Survive Any Disaster with Our High-Mineral Emergency Food Supply
What to Look for in an Emergency Food Supply
When it comes to emergency preparedness, one of the most crucial things to consider is food supply. In the event of a disaster, access to food may be limited, which is why it's essential to stock up on non-perishable food items that can last for a long time. However, not all emergency food supplies are created equal. It's important to choose a food supply that is not only filling but also nutritious. In this article, we'll discuss what to look for in an emergency food supply, as well as some of the best options available on the market.
Recommended Calorie Intake for Emergency Situations
In emergency situations, the recommended daily calorie intake is higher than that of a typical day. The average adult requires around 2,000 calories a day to maintain their weight. However, in emergency situations, the body requires significantly more calories to cope with stress and exertion. According to the Federal Emergency Management Agency (FEMA), adults should aim for a minimum of 2,400 calories per day during an emergency.
Importance of High-Mineral Content in Emergency Food
Another important factor to consider when selecting an emergency food supply is its mineral content. Minerals are essential nutrients that the body needs to function correctly. In emergency situations, the body may be under additional stress, which means that it needs more minerals to maintain health and wellbeing. Look for emergency food supplies that are high in minerals such as calcium, magnesium, and potassium.
Tips for Selecting the Right Emergency Food Supply
When selecting an emergency food supply, there are several things to keep in mind. Here are a few tips to help you make the right choice:
- Consider the shelf life: Look for emergency food supplies that have a long shelf life, ideally between 10-25 years.
- Choose nutrient-dense foods: Opt for foods that are high in nutrients such as vitamins, minerals, and fiber.
- Avoid foods that cause thirst: Avoid foods that are high in salt or sugar, as these can cause thirst and dehydration.
- Don't forget about taste: Although taste may not be the top priority during an emergency, it's still important to choose foods that you and your family will enjoy eating.
By following these tips, you can choose an emergency food supply that will provide you with the necessary nutrients and calories to stay healthy and energized during an emergency.
Best Emergency Food Supplies with High Minerals
When it comes to emergency food supplies, there are several options available on the market. However, not all of them are created equal. Here are some of the best emergency food supplies with high mineral content that you can consider:
Mainstay Emergency Food Rations: Enriched with Vitamins & Minerals (2400 Calorie Bars)
The Mainstay Emergency Food Rations are enriched with vitamins and minerals, making them an excellent choice for emergency situations. Each pack includes six 2400 calorie bars, providing you with enough energy for up to 12 days. These bars have a five-year shelf life and are designed to withstand extreme temperatures, making them perfect for storing in your emergency kit.
Nutrient Survival's 14-Day Emergency Food Supply
Nutrient Survival's 14-Day Emergency Food Supply is another excellent option to consider. This supply contains 72 servings for 18,060 calories and 1,047 grams of protein, making it one of the most nutrient-dense options available. The six best-selling flavors come in a premium heavy-duty 5-gallon storage container with a 15-year shelf life. This emergency food supply has no artificial colors, flavors, or preservatives, making it a healthy and nutritious option.
BePrepared.com's Freeze-Dried Vegetables
BePrepared.com offers a wide variety of freeze-dried and dehydrated vegetables that are perfect for emergency situations. These vegetables have a shelf life of up to 25 years or more and can be purchased in single-serve packets or bulk quantities. The Emergency Essentials Vegetable Variety Pack contains individual serving packets of freeze-dried broccoli, green beans, corn, and peas. These vegetables are a healthy and convenient addition to any emergency food supply.
Forbes' Best Emergency Food Supplies
Forbes has listed the best emergency food supplies that can last for years, supporting a variety of scenarios such as camping trips, natural disasters, and power outages. These emergency food kits have a long shelf life of up to 30 years and are packaged in buckets with individually packaged meals that take only a few minutes to prepare.
Some of the best emergency food supplies recommended by Forbes include:
- ReadyWise Emergency Food Supply
- Survive2Thrive Vegetarian Preparedness Pail
- Mountain House Essential Bucket
- Good To-Go Emergency Food Kit
- S.O.S. Rations Emergency Food Bar
- Momofuku Noodle Variety Pack
- Scout Smoked Wild Pink Salmon
By selecting one of these emergency food supplies with high mineral content, you can ensure that you and your loved ones are well-nourished and energized during an emergency.
Non-Perishable Foods with High Mineral Content
In addition to emergency food supplies, it's also important to stock up on non-perishable foods that are high in minerals. These foods can provide you with the necessary nutrients even when fresh produce is not available. Here are some non-perishable foods with high mineral content that you can consider:
Whole Grains
Whole grains such as quinoa, brown rice, and whole wheat pasta are excellent sources of minerals such as magnesium and iron. These grains are also high in fiber, which can aid in digestion and help you feel fuller for longer.
Nuts and Seeds
Nuts and seeds such as almonds, cashews, chia seeds, and pumpkin seeds are packed with minerals such as calcium, magnesium, and potassium. They are also a great source of protein and healthy fats, making them an excellent addition to any emergency food supply.
Canned Fish
Canned fish such as salmon, tuna, and sardines are not only high in protein but also contain minerals such as calcium and magnesium. These fish are also a great source of omega-3 fatty acids, which can help reduce inflammation in the body.
Dried Fruits
Dried fruits such as raisins, apricots, and prunes are excellent sources of minerals such as iron and potassium. They are also a good source of fiber, which can help regulate digestion.
Powdered Milk
Powdered milk is an excellent source of calcium and vitamin D, which are important for maintaining strong bones. It also has a long shelf life and can be used in a variety of recipes, making it a versatile addition to any emergency food supply.
By stocking up on non-perishable foods with high mineral content, you can ensure that you and your family have access to vital nutrients even during an emergency.
Fresh Produce to Consider
While non-perishable foods can provide you with important nutrients during an emergency, it's also important to consider fresh produce that can be stored without refrigeration. Here are some fresh produce options to consider:
Apples
Apples are an excellent source of vitamin C, fiber, and antioxidants. They can last for several weeks when stored in a cool, dry place.
Citrus Fruits
Citrus fruits such as oranges, lemons, and limes are high in vitamin C, which can help support the immune system. They can last for several weeks when stored at room temperature.
Potatoes
Potatoes are a good source of potassium, vitamin C, and fiber. They can last for several weeks when stored in a cool, dark place.
Sweet Potatoes
Sweet potatoes are high in fiber, vitamin A, and potassium. They can last for several weeks when stored in a cool, dark place.
Carrots
Carrots are an excellent source of vitamin A, fiber, and potassium. They can last for several weeks when stored in a cool, dark place.
Onions
Onions are a good source of vitamin C and antioxidants. They can last for several weeks when stored in a cool, dry place.
By stocking up on these fresh produce options, you can ensure that you have access to important vitamins and minerals even during an emergency. It's important to note that these foods should be consumed within a few weeks to ensure peak freshness and nutrition.
Cooking Without Electricity
In an emergency situation, you may not have access to electricity or gas to cook your food. Here are some ways to cook without electricity:
Camp Stove
A camp stove is an excellent option for cooking during an emergency. These stoves are portable and can be used to cook a variety of foods. They run on propane or butane and can be used both indoors and outdoors.
Charcoal Grill
A charcoal grill can also be used to cook food during an emergency. These grills are portable and can be used to cook a variety of foods. They require charcoal and lighter fluid to start, but can provide a hot and consistent heat source.
Solar Oven
A solar oven uses the power of the sun to cook food. These ovens are portable and can be used to cook a variety of foods. They require direct sunlight to work, but can provide a hot and consistent heat source.
Dutch Oven
A Dutch oven is a heavy pot with a lid that can be used to cook food over an open flame. These ovens are portable and can be used to cook a variety of foods. They require a heat source such as a campfire or charcoal grill.
By having these cooking options available, you can ensure that you can prepare and cook your emergency food supply even without access to electricity or gas. It's important to practice using these cooking methods before an emergency situation arises to ensure that you are prepared and comfortable with them.
Special Considerations for Emergency Food Supplies
When preparing an emergency food supply, there are some special considerations to keep in mind. Here are some factors to consider:
Dietary Restrictions
If you or someone in your household has dietary restrictions, it's important to take these into consideration when preparing your emergency food supply. For example, if someone in your household is gluten-free, make sure to stock up on gluten-free options.
Allergies
If anyone in your household has food allergies, it's important to avoid stocking up on foods that could trigger an allergic reaction. Make sure to read labels carefully and avoid any foods that contain allergens.
Storage
Proper storage is key when it comes to emergency food supplies. Make sure to store your food in a cool, dry place away from direct sunlight. Avoid storing food in areas that are prone to flooding or other natural disasters.
Shelf Life
Check the shelf life of your emergency food supply and make sure to rotate it out before it expires. This will ensure that you always have access to fresh and nutritious food during an emergency.
Water Supply
In addition to food, it's important to also stock up on water for an emergency. The general rule of thumb is to have one gallon of water per person per day. Make sure to store your water in a cool, dry place away from direct sunlight.
By keeping these special considerations in mind, you can ensure that your emergency food supply is tailored to your specific needs and will be able to sustain you and your family during an emergency.
Be Prepared for Any Emergency
Having an emergency food supply with high minerals is just one aspect of being prepared for an emergency. Here are some other tips to help prepare for any emergency:
Create an Emergency Kit
In addition to an emergency food supply, it's important to also have an emergency kit that contains other essentials such as first aid supplies, flashlights, batteries, and a radio. Make sure to store your emergency kit in a place that is easily accessible and known to all members of your household.
Make a Plan
Create an emergency plan with your household. This plan should include a designated meeting place, emergency contacts, and a plan for how to evacuate if necessary. Make sure that everyone in your household knows the plan and is prepared to take action if needed.
Stay Informed
Stay up-to-date on the latest news and weather alerts in your area. Make sure to have a way to receive alerts such as a radio or smartphone app. Being informed can help you make the best decisions during an emergency.
Practice
Practice your emergency plan with your household. This can include fire drills, evacuation drills, and practicing using your emergency supplies. Practicing can help ensure that everyone in your household knows what to do during an emergency.
By taking these steps, you can help ensure that you and your family are prepared for any emergency that comes your way. Check out our other great content for more tips on emergency preparedness.
FAQs
Who needs an emergency food supply with high minerals?
Anyone who wants to be prepared for an emergency should have an emergency food supply with high minerals.
What are the benefits of an emergency food supply with high minerals?
An emergency food supply with high minerals can help ensure that you have access to nutritious food during an emergency.
How long does emergency food with high minerals last?
The shelf life of emergency food with high minerals varies by brand, but many have a shelf life of up to 25 years.
Who should I consider when preparing my emergency food supply with high minerals?
Consider any dietary restrictions or allergies when preparing your emergency food supply with high minerals.
What should I look for when purchasing an emergency food supply with high minerals?
Look for options that are high in vitamins and minerals, have a long shelf life, and are easy to prepare.
How can I store my emergency food supply with high minerals?
Store your emergency food supply with high minerals in a cool, dry place away from direct sunlight and in an airtight container.
But isn't an emergency food supply with high minerals expensive?
While some options may be more expensive, having an emergency food supply with high minerals can be a wise investment in your safety and well-being.
