Survival Bar

The Best Survival Food Bars for Your Emergency Kit

Survival food bars are an extremely popular food choice to consider when it comes to emergency preparedness. These bars are designed to provide high levels of energy, protein, and vitamins and minerals that can help support your basic nutritional needs in emergency situations. Available in a variety of flavors and sizes, survival food bars are a perfect choice for long-term storage or short-term consumption.

Whether you’re hitting the trails for a weekend camping trip or preparing for an unexpected emergency situation at home, survival food bars are tailored to meet your individual needs. Different brands offer different types of foods which are packed with vital nutrients including carbohydrates, protein, and healthy fats that can help keep your body energized until assistance arrives. Additionally, these snack bars do not require any refrigeration so they can be safely stored without spoiling or going bad.

If you’re looking for snacks that have high caloric content but won’t ruin any diet plans you have set out for yourself survival food bars might just be the answer! They come in flavors such as chocolate peanut butter flavor or peanut crunch, while providing enough energy and nutrition to keep you strong during times of distress.

Nutritional Benefits

Survival food bars can provide essential nutritional benefits that may come in handy during an emergency situation. These bars are often fortified with vitamins and minerals, making them a good source of energy and providing essential nutrients. Additionally, they typically contain high amounts of healthy fats, proteins, and carbohydrates, which can help sustain your body and mind during a crisis.

Let's take a closer look at the nutritional benefits of these survival food bars:

Calorie Density

Survival food bars contain a variety of ingredients with varied nutritional benefits. They can be an ideal option for people seeking a convenient and filling snack with overall nutritional value. One of the key features to look for when selecting survival food bars is their calorie density. This indicates the number of calories found in a single serving size, in relation to weight.

High calorie-dense bars provide more calories per gram, so they remain lightweight but still provide enough energy to keep you going. These type of bars are typically higher in fat and can offer more than 250 calories per bar or 250 calories per 33 grams. Medium calorie-dense bars have around 125 to 200 calories per 33 grams, while low-calorie dense bars contain fewer than 125 calories per 33 grams.

In addition to considering the calorie content, it’s important to read labels carefully and select survival food bars with natural ingredients and high levels of both protein and dietary fiber for optimal nutrition and long-lasting energy. Because everyone’s nutrition needs are different, it’s advisable to select survival food bars based on individual dietary choices rather than relying solely on calorie counts or marketing claims.

Macronutrient Content

Macronutrient content is an important consideration in the review and selection of survival food bars. Let’s take a closer look at each one:

  • Protein: Protein contributes to the growth and maintenance of muscle mass, and can help increase satiety (feeling of fullness). Survival food bars typically contain good sources of protein, such as nuts like almonds and peanuts.
  • Carbohydrates: Carbohydrates are the body’s main source of energy and provide long-term fuel during activities like hiking or outdoor exploration. Common carbohydrates featured in survival food bars are oats, grains, dried fruits, honey and brown rice syrup.
  • Fat: Fats help slow digestion which prevents blood glucose levels from rising too quickly after eating, supplying us with sustained energy throughout the day. Popular fat sources in survival food bars are oils like coconut oil; nuts like macadamia nuts; and seeds such as sunflower seeds or pumpkin seeds.
  • Fiber: Fiber provides many health benefits including improving gut health by increasing stool bulk which aids in digestion and helps reduce cholesterol levels. Survival food bars usually contain whole-food ingredients that are packed with dietary fiber such as apples, prunes, dates or apricots.

Micronutrient Content

Survival food bars are an advantageous emergency food option for those who may not have a way to prepare regular meals. They typically have a long shelf life and can provide vital nutrition to those in emergency situations. To ensure their nutritional value, many of these bars are fortified with important nutrients such as Vitamin A, C, E and other B-Complex vitamins.

In addition to the base vitamins, they may also include nutrients such as zinc and selenium which are essential for immune system health, and manganese which plays an important role in energy production. Omega fatty acids – which support immune health, improve brain function and reduce inflammation – are also found in many survival food bars.

While these bars may be helpful after natural disasters or situations of extreme poverty where access to fresh produce is limited, they should not replace regular meals on a daily basis because they typically lack important macronutrients that are necessary for long term health. Consuming them occasionally can provide some added protection from disease but overconsumption could potentially lead to malnourishment if other macronutrients aren’t incorporated into the diet from other sources such as poultry or fish.

Types of Survival Food Bars

Survival food bars are a great way to ensure that you have enough food available in case of an emergency situation. They come in a variety of types, including freeze-dried, dehydrated, nutritionally balanced, and more. As a result, there is a survival food bar that is right for almost every situation.

Let's take a look at the different types of survival food bars available:

Dehydrated Food Bars

Dehydrated food bars are an ideal type of survival food bar, offering a great way to stock an emergency supply of provisions quickly and efficiently. These bars typically contain high levels of carbohydrates and fats and are a compendium of proteins, minerals and vitamins in convenient pastille package. A good dehydrated food bar should have a good shelf life with minimal changes in palatability over time and be able to retain its nutritional value after long storage periods.

These bars include ingredients such as oats, rice, dried fruit, sugars, nuts, chia seeds and vegetable oils. Many types of these bars also contain special additives like probiotics, superfoods such as spirulina or chlorella or specialized flavors for improved experience. Dehydrated foods are subject to change in texture due to absorption or loss of moisture but this does not usually affect their taste or nutritional value.

The compact size combined with the long shelf-life makes dehydrated food bars popular among military personnel and adventurers alike due to their portability and ease of use – just add hot or cold water for a quick meal that is easy to carry with you wherever you go. They can also serve as emergency rations when nothing else is available, providing essential nutrition where it’s needed most.

Freeze-Dried Food Bars

Freeze-dried food bars are an essential item for anyone planning to survive outdoors in the event of an emergency. Freeze-dried or dehydrated food bars, also referred to as “survival rations” or “emergency food bars”, are nutrient-packed, low-bulk foods intended to sustain you in tough outdoor conditions. These survival food bars can provide all the essential vitamins, minerals and calories your body needs during an emergency situation.

Most freeze-dried survival food bars have between 1000 and 2000 calories per bar, with the added bonus of being lightweight (2 oz – 2 ½ oz per bar). Freeze-dried survival food bars come in a variety of flavors including chocolate, strawberry and apple cinnamon. They also contain minimal additives and no preservatives. The majority are gluten free as well.

Freeze-dried food bars should not be used to replace regular meals – they should only be consumed in a real emergency situation when no other source of nutrition is available. Depending on its shelf life, it is recommended that you consume the bar within one year after purchase (unless the package indicates otherwise). It's important to keep them well sealed and away from extreme temperatures if you want them to last longer than that date suggests.

Energy Bars

Energy bars are a great survival food option as they are small, lightweight, have a long shelf-life, and provide you with the necessary energy you need to survive in a disaster situation. These bars come in various flavors and sizes, so there is something for everyone. There are many different types of energy bars available depending on what your needs are. Some of the more popular options include:

  • Granola Bars: Granola bars are made from oats, honey or other sweeteners and often contain nuts and dried fruit. These bars provide a good combination of carbohydrates, protein and fats to fuel your body in an emergency situation.
  • Cereal Bars: Cereal bars are often made from freshly milled grains that can provide valuable fiber as well as essential vitamins and minerals. They make a great snack to munch on any time of day whether you're stuck in your home due to a natural disaster or running late for work.
  • Fibre Bars: Fibre bars contain high protein levels which helps maintain muscle mass during stressful times when food is scarce. Fiber also helps regulate blood sugar levels which can fluctuate during times of stress or trauma.
  • Meal Replacement Bars: Meal replacement bars usually contain high amounts of protein and fiber making them an ideal substitute for full meals or snacks when needed most. They can be perfect when ultra-portable nutrition is required while on the go!

Energy bars make an excellent source of nourishment when you need it most! Stocking up now ensures that no matter what kind of emergency may arise, you're prepared with enough necessary fuel for everyday life – if not even more so thanks to these convenient snack options!

Pros and Cons

Survival food bars can provide a convenient and nutritious way to keep your energy up while in an emergency situation. They are lightweight, easy to store, and provide essential nutrients. However, they also bring some potential drawbacks that should be considered when deciding whether or not to include them in your emergency food supplies. Let’s take a closer look at the pros and cons of survival food bars:

  • Pros: Lightweight, easy to store, provide essential nutrients.
  • Cons: Potential drawbacks should be considered when deciding whether to include them in emergency food supplies.


Survival food bars are an ideal choice for emergency preparedness because they are highly nutritious, non-perishable, and lightweight. Not only are they great in an emergency, but they can be enjoyed any time as a convenient alternative to traditional meals.

The benefits of survival food bars include:

  • Convenience – These energy bars are easy to prepare with minimal effort or mess – simply unwrap the bar and enjoy. They don't require refrigeration and can be eaten on the go or used to replace meals in a pinch.
  • High nutritional value – Survival food bars provide balanced nutrition that is usually 50% or more from protein sources such as nuts, oats, soybeans and more. Other ingredients may include whole grains, fruits and vegetables for essential vitamins and minerals. Some formulations also incorporate probiotics for digestive support.
  • Long shelf life – Survival food bars typically have a shelf life of five years or more depending on processing methods used during production. This means you could easily keep them stocked up at home for years without worrying about spoilage or expiration!


Survival food bars can have a number of drawbacks, such as a lack of taste and texture, an excess of sugar, sodium and unhealthy preservatives, and a high cost.

In addition, these bars can contain allergens that cause reactions in some individuals.

Taste: Survival food bars are generally too sweet and bland, with a consistency similar to cardboard. Sugars in the form of fructose or corn syrup add to the sweetness without providing any added nutrition. Other components that contribute to the taste include artificial flavoring agents and various preservatives.

Texture: Most survival food bars are dry, tough, and crumbly when chewed due to their high starch content. Some producers try to combat this by adding more fat or oil – but this increases the caloric content per serving size significantly.

Preservation: Processed food offerings rely on sodium (salt) for flavor as well as preservation purposes – and many survival food bars contain far more than what is necessary for nutrient absorption. As well, food allergy reactants such as wheat, gluten, milk products and high-fructose corn syrup are typically present in processed/packaged foods like survival bars; reading labels carefully before purchase is recommended if you know you’re sensitive to any of these ingredients.

Cost: Buying individual bar packages might seem cost-efficient – especially when they are on sale – but buying larger packs could be smarter financially if you plan on using them regularly or in bulk (especially true with MRE kits.) But no matter how big you buy them in bulk overall cost per serving will still be quite large when compared with equivalent meals from other sources such as dehydrated camping foods or fresh groceries for home cooking.

How to Choose the Best Survival Food Bars

In a survival situation, you should always be prepared with food that is not only nutrient dense but also has a long shelf life. Survival food bars are a great way to ensure that you have ready access to food when you're in an emergency situation. But with so many options available, it can be difficult to know which food bars are the best.

In this article, we will guide you through the process of how to choose the best survival food bars:

Consider the Shelf Life

When choosing the best survival food bars, it's important to consider the shelf life of the product. You need to be sure that the food will stay usable and retain its nutritional value over long periods of time. Look for bars that have a long shelf life (1–2 years) and that are tightly-sealed in an airtight wrapper or container.

It's also important to check the ingredients and nutrition labels for any artificial additives such as preservatives, artificial sweeteners, flavorings, colors and other additives. Avoid any products with added sugar or salt as these could cause dehydration or cravings for additional snacks that may not be available. Make sure there is a balance of carbs, fats and proteins, so your body receives adequate energy and fuel to function properly in hardship times.

Finally, consider if you need special dietary considerations when selecting survival bars such as gluten free or vegan options. Taste is also a factor because if you don't like the taste of your bar then it's less likely you'll eat it at all should disaster strike. The texture should also be easy to chew in order to keep hunger at bay while waiting out an emergency situation.

Consider the Taste

When it comes to choosing the best survival food bars, one of the most important aspects to consider is taste. Taste is subjective, so you may have to experiment with a few different types of bars to find what works best for your needs. Before purchasing, do research on ingredients and calories, and don't forget to read reviews.

Taste also depends on what type of bar you're looking for – some bars are vegan friendly while others aren't. Consider flavorings such as fruits and nuts or spices like cinnamon or ginger that could add an enjoyable twist to an otherwise basic bar. If possible, try out a few different types in store before committing to a purchase if the store offers samples.

Some bars contain ingredients like chocolate chips, peanut butter or marshmallows for more variety and these added flavors can help make a potentially boring bar more palatable if eaten in excess during emergency situations. Others have added vitamins and minerals for added nutrition that may not be available in traditional foods making them a great option for survival situations when healthy eating can be difficult due to lack of availability.

Finally, consider any lifestyle considerations you may have when selecting the best survival food bars – if you or someone in your group has allergies or special diet needs like veganism or gluten-free-ism then it’s important to choose an appropriate bar that isn’t going to cause discomfort or pose health risks after eating them multiple times in short succession. Though taste should definitely be at the top of your list when considering which bar is right for you, think through all other factors before making a final decision so that you're well prepared during crisis situations!

Consider the Cost

When selecting survival food bars, it is important to consider the cost. It’s important to understand that the cost of a product doesn’t necessarily reflect its quality. While it is possible to purchase a meal-replacement bar from an inexpensive brand, this may not be the best option for a long-term emergency plan. Overall price should be weighed against ingredients and brand reputation when selecting a food bar for emergencies.

A basic rule of thumb when considering cost:

  • Be sure to research what type of nutrition will be best served in terms of micro and macro nutrients, as well as flavor profile.
  • Many cheaper varieties are loaded with sugar, so it could be beneficial to go with a more expensive bar in order to get higher quality ingredients and avoid unnecessary calories.

It’s also important to think about how much food you will need over an extended period of time if you were stuck in an emergency situation. Again, consider both the macro and micro nutrients condition versus just relying on price alone for your decision making when purchasing survival food bars.


It is clear from the information provided above that survival food bars can be a great way to stay nourished in any situation, as many are very calorie-dense, lightweight, and long-lasting. In addition, they are often nutrient-dense and contain nutrients you might not find elsewhere in the environment.

No matter what your goals or preferences are when it comes to nutrition and emergency preparedness, there are certainly a variety of options available in the form of survival food bars. There is no one-size-fits-all solution to preparing for emergency scenarios; however, any food item with long shelf life and high nutritional value should be considered as an addition to your emergency preparedness plan.

Frequently Asked Questions

Q: What are survival food bars?

A: Survival food bars are a type of food ration designed for use in an emergency or survival situation. They are dense and compact, and provide a high calorie count in a small package.

Q: What are the ingredients in survival food bars?

A: Most survival food bars are made of a combination of grains, nuts, seeds, and vitamins. Some varieties also contain dried fruits or chocolate.

Q: How long do survival food bars last?

A: The shelf life of a survival food bar can vary depending on the ingredients used and the packaging. Generally, they can last up to 5 years if stored properly.

Survival Bar