Survival Bar

Emergency Ration Bars – The Perfect Food for Any Situation


Emergency food ration bars are a great way to have food on hand when you’re facing emergency situations. They are small, lightweight, and easy to store, and are filled with nutrients to help you stay healthy and energized during duress. This article will provide an introduction to emergency food ration bars, including a look at their ingredients, benefits, and how they can be used in emergency preparedness.

Definition of emergency food ration bars

Emergency food ration bars are a special type of food that is designed to provide necessary nutrition in extreme situations, such as natural disasters, extended power outages, or other emergencies. The bars are typically formulated to provide the essential nutrition needed for survival in an emergency situation.

The formulation of an emergency ration bar may differ depending on the condition and duration of the emergency. Most ration bars contain a combination of carbohydrates, proteins, and fats, as well as essential vitamins and minerals needed for sustenance and energy. It is important that the bar contains these essential elements to sustain life due to physical exertion or psychological stress in an emergency situation. For this reason, ingredients used in the manufacture of emergency food rations are carefully chosen for their nutritional value and stability.

Emergency food ration bars are designed with shelf stability in mind; they often have a long shelf life of several years if stored correctly under cool and dry conditions (less than 70°F). They may be purchased or prepared in advance for storage at home or taken with you on an adventure outdoors when feasible. Depending on the variety, these bars come in different sizes, shapes and flavors for convenience purposes.

Benefits of emergency food ration bars

Emergency food ration bars are shelf-stable and durable nutrition bars designed specifically for emergency situations. They come in a variety of shapes, sizes and flavors to meet the nutritional needs of different individuals and meet their taste preferences. In addition to providing essential nutrients like calories, vitamins, minerals and proteins, these bars offer many other benefits.

  • Emergency food ration bars are designed for long-term storage and have an extended shelf life of several years in the absence of intense heat. This ensures that the food is safe to consume even after several years provided it is stored properly.
  • The foods used to formulate ration bars such as grains and legumes are naturally alkaline in nature which helps neutralize any acid forming reactions in our bodies helping maintain optimal pH levels.
  • Ration bars are also easy to use as they require minimal preparation due to their ready-to-eat feature. These bars are comfortable to carry since they weigh little and occupy very little space thus making them ideal for travelling or a camping trip where one needs enough nutrition but has limited space or time for food preparation.
  • Moreover, they can provide fast energy when you need it most owing to their combination of complex carbohydrates, proteins and fats which are released gradually over time providing sustained energy boosts during times of high physical or mental stress such as sports activities or stressful exams respectively.
  • Emergency food ration bars also help bridge dietary gaps when you don’t have access to meals which occasionally happens during certain life scenarios such as hiking trips that take longer than anticipated giving you adequate energy until you reach your destination.

Types of Emergency Food Ration Bars

When it comes to emergency food rations, one of the most popular choices are bars. In comparison to other food rations, bars are lightweight, easy to pack and transport, and have a long shelf life. There are a variety of types of emergency food ration bars on the market, each with its own benefits and drawbacks.

In this article, we'll take a look at the different types of emergency food ration bars:

Protein Bars

Protein bars are a type of emergency food ration bar designed to provide a concentrated source of protein and carbohydrates. They are designed to be eaten during times of crisis when regular meal planning may not be possible.

Protein bars can range from basic offerings with just protein and carbohydrates, to more extreme versions with added vitamins, minerals, and other important nutrients. Basic protein bars typically contain around 20 – 40 grams of protein per serving, along with an accompanying amount of carbohydrates or sugars; many also include additional fats or oils for enhanced flavor.

Most protein bars also contain additional ingredients for flavor enhancement, such as chocolate chips or other sweeteners; some may also include nuts or dried fruit pieces for an extra nutritional boost. Many brands of emergency food ration meal replacements also now offer healthful snacks in the form of protein bars as well.

When selecting an emergency food ration meal replacement be sure to inspect the ingredient list carefully as some brands can contain artificial flavors and additives that may not contribute positively to your overall well-being while in a crisis situation. Additionally, care should be taken to ensure the bar contains enough energy-providing carbohydrates that can help keep you energized throughout the day while reducing hunger symptoms associated with inadequate caloric intake during a crisis situation.

Energy Bars

When looking for emergency food ration bars, the most important consideration is their ability to provide enough energy to keep you going when food is in short supply. Energy bars come in many varieties and offer a wide range of flavors and textures. When shopping for an energy bar, look for one with 200-300 calories, 5-15g of dietary fiber and 5-15g of protein as well as a combination of complex carbohydrates.

Some available energy bars include:

  • Cereal Energy Bars: Made with a combination of whole grains such as wheat or oats and usually contain nuts, dried fruits and honey for sweetness; usually contains 3-7g of dietary fiber per bar.
  • Nutrition Bars: A type of snack bar made primarily with oats, nuts and dried fruits; most contain more complex carbohydrates than cereal bars.
  • Fruit & Nut Bars: A mix of nuts (almonds, cashews or peanuts) along with dried fruits such as raisins or cranberries; these bars are slightly chewier than other varieties but are slightly higher in sugar content.
  • Protein Bars: Made predominately from whey protein instead of carbohydrate sources; generally lower in sugar than cereal or nutrition bars but still offer an ample dose of protein per serving.

No matter which type you choose, it’s important to read the labels on energy bars before purchasing them to ensure you are getting a quality product that will provide adequate nourishment when needed.

Meal Replacement Bars

Meal replacement bars are designed to provide essential nutrients and calories quickly in the form of a bar that is convenient to store and transport. Generally, meal replacement bars are high in protein, low in sugar, and are fortified with vitamins and minerals. These bars are ideal for athletes or people on the go who need quick energy and nutrition.

Examples of meal replacement bars include:

  • Quest Nutrition High Protein Bar
  • Clif Builder’s Protein Bar
  • KIND Fruit & Nut Almond & Coconut Bar
  • Manage+ME by Mannatech Meal Replacement Bar
  • Zone Perfect Fudge Graham Nutrition Bar
  • Atkins Endulge Treats Peanut Butter Fudge Crisp Bars
  • NuGo Slim Protein Bars for Weight Loss Eating Program Support

Nutritional Value of Emergency Food Ration Bars

Emergency food ration bars offer a convenient way to store and transport food for emergency situations. These bars are typically made from a combination of carbohydrates, proteins, and fats, giving them a balanced nutritional profile. While there are a variety of different types of ration bars on the market, most of them offer similar amounts of total calories, protein, and fat, making them a reliable source of calories and nutrition in an emergency.

However, it is important to consider the additional nutritional value of these bars in order to make sure they provide the necessary nutrients during an emergency situation.


Despite the size, emergency food ration bars are highly nutritious and provide your body with proper macronutrients. Macronutrients are molecules that contain mainly carbon, hydrogen or oxygen. They play vital roles in energy production, chemical regulation and synthesis. The three primary macronutrients that comprise emergency food ration bars are carbohydrates, fats and proteins.

  • Carbohydrates are an essential source of energy for the body and help supply vital nutrients to cells and organs. During exercise or physical activity carbohydrates derived from emergency food ration bars provide a necessary energy source during intensive periods of activity.
  • Fats from nutrition bars help slow down digestion as well as providing a more gradual release of energy often required for extended sporting performances. Fatty acids improve cell function as well as being beneficial for muscles, joints, skins and organs like the brain; thus performing many important bodily functions autonomously depending on dietary sources of fats consumed through nutrition bars.
  • Proteins provide your body with essential amino acids out with the daily diet which helps build muscle strength, tissue growth and repairs damage in your cells caused by oxidative stressors throughout normal bodily functions; helping support brain functions while aiding cellular immunity responses to disallowed particles attacking healthy tissue.

Overall these macronutrients combine to form a balanced diet even when sourced through comparison shopping between multiple types of emergency food ration bars where slight nuances can be found in each varieties own ingredients list on their labels; nutrient content can vary but collectively give an insight into balanced nutrition for times that it cannot be prepared in home-cooked meals.


In addition to macronutrients, emergency food ration bars also contain certain micronutrients. These include a variety of vitamins and minerals that are essential to a healthy, balanced diet. Such micronutrients help to provide the body with the specific nutrients it needs in times of stress and fatigue.

Additionally, many emergency food ration bars are fortified with extra vitamins and minerals such as Iron, Calcium, Vitamin B-12, Vitamin C and Thiamin (Vitamin B1). Fortified foods contain extra nutrients that may not naturally occur in foodstuffs but can be beneficial for an individual’s physical wellbeing and performance.

Generally speaking, emergency food ration bars have higher levels of micronutrients than other types of food with similar calorie content. This makes them more nutritionally complete as well as more palatable than some other forms of energy-dense nutrition usually found in survival kits.

How to Store Emergency Food Ration Bars

Having food ration bars on hand can provide much-needed nutrition during an emergency. These bars are typically fortified with vitamins, minerals and proteins, and are made to have a long shelf life. To ensure that these bars are still viable for when you need them, it is important to know how to store them properly.

Let's discuss some tips for storing emergency ration bars:


Temperature is one of the most important factors when it comes to storing emergency food ration bars. If not stored properly, ration bars can become compromised in terms of taste and nutritional value.

It is best to keep emergency food rations in a cool and dry place with relative humidity lower than 65%. Temperature should range between 40°F (5°C) to 70°F (21°C). High or low temperatures increase the risk of damage to the bars.

It is also essential that ration bars be kept away from any source of high temperature such as ovens, radiators and strong sunlight. A closed storage container for food is advised for rather than leaving it on a shelf. Store the containers away from any sources of direct sunlight or heat, such as ovens and radiators.

Finally, keep in mind that excessive exposure to air can cause moisture damage, so it’s essential that all packages are resealed after use. With proper care, your emergency food rations will remain in good condition for 5 years from their production date.


Humidity can impact the shelf life of emergency food ration bars. Bars that contain nuts, fruit pieces and other ingredients may become hard and brittle if subjected to humid conditions at the time of storage or after they are removed from sealed packaging. To ensure that the bars remain in good condition for a longer period of time, it is important to keep them in a cool, dry place.

An ideal environment for storing emergency food ration bars is in temperatures ranging from 32°F to 77°F (0°C to 25°C) with relative humidity of less than 65%. Temperatures above 77°F (25°C) should be avoided when storing these bars as rapid bacterial growth may ensue, compromising shelf life and quality of the product. It is best to store the bars in an airtight container such as re-sealable bags to maintain balance between temperature, relative humidity and oxygen levels while minimizing exposure to contaminants. Furthermore, make sure that containers are completely sealed after each use as open containers can lead to accelerated moisture accumulation due to condensation when placed back into storage closet.

When buying emergency food ration bars that can be taken with you during camping trips or emergency situations, pay close attention to the expiration date on the packages which will vary depending on temperature and moisture levels maintained during storage and transport. The expiration date should not exceed 12 months when placed under optimal conditions; otherwise it will be shorter so always check before buying!

Shelf Life

Storage life for emergency food ration bars is affected by temperature, humidity and direct sunlight. It is important to store them in a cool, dry, dark place and keep the package sealed until you need to remove a bar. Most products will last for up to three years from the date of manufacture if stored properly.

For maximum durability and taste quality, store them at room temperature (60-85 degrees Fahrenheit) with maximum storage being 90 to 100 degrees Fahrenheit. Freezing temperatures are not recommended for longer storage periods as condensation can affect texture and food safety.

The use of oxygen absorbers or vacuum packing materials can help extend shelf life in normal temperature settings but should only be used in places that temperatures remain relatively constant throughout the year. For maximum shelf life, rotate products using your oldest stock first then replacing them with newer items well before their expiration date.


Now that you are familiar with the types of emergency food ration bars available on the market, you can make a more informed decision when choosing the best one for your needs. Remember to consider your situation and what type of bar will work best for it – no matter whether you’re looking for long-term storage or an alternative to everyday food.

Lastly, don’t forget to purchase a supply of water with your ration bar so that you can be sure that you stay hydrated while keeping yourself safe in an emergency.

Frequently Asked Questions

Q: What are emergency food ration bars?

A: Emergency food ration bars are specifically designed food bars that contain the necessary nutrients and calories to provide sustenance in the case of an emergency.

Q: How long will an emergency food ration bar last?

A: An emergency food ration bar can last up to 5 years, depending on the specific type of bar.

Q: What is in an emergency food ration bar?

A: Emergency food ration bars typically contain carbohydrates, proteins, fats and vitamins, providing the necessary nutrition in an emergency situation.

Survival Bar