Survival Bar

Why Emergency Food Bars are a Must-Have


Emergency food bars are an essential part of any emergency preparedness plan. They provide high-energy, nutritious, and compact sustenance which can be used to provide energy and sustenance in a time of need. Food bars are an easy way to get the extra nutrients and energy needed during a crisis and are convenient to store and transport. They are often used by law enforcement, military, disaster relief and emergency personnel when facing challenging or uncertain conditions.

In this article, we will discuss the features, benefits, uses, and potential drawbacks of using emergency food bars:

Definition of emergency food bars

Emergency food bars are a type of convenience food specifically designed to provide short-term sustenance in the event of an emergency.These products are primarily used by disaster relief personnel and individuals living in situations with limited access to conventional food options. They may also be used as part of a survival kit or bug out bag where they serve as backup meals in the event of long-term displacement or a pandemic situation.

Emergency food bars are calorie-dense and contain up to 4000 calories per bar, making them an ideal option for times when individuals face sudden and prolonged deprivation due to natural disasters, refugee crises, or prolonged supply chain disruptions. These products typically possess at least a five year shelf life and are made without preservatives for added safety. Common ingredients include grains (wheat, oats, corn), soybeans, dried fruits, vegetable oil, sugar, honey and salt. Additionally many food bars include whey protein powder for added nutrition to sustain those facing extreme conditions such as hikers traversing difficult terrain or persons engaging in strenuous labor such as logging and mining.

Types of emergency food bars

When planning for any kind of emergency, food is one of the most important considerations. A type of non-perishable food that can provide sustenance and nutrition in such a situation are emergency food bars. These are special food products specifically designed to provide nutritional sustenance to individuals over an extended period in situations of need. They may be purchased commercially or homemade, and come in several different varieties depending on usage and preferences.

Emergency food bars may be divided into three distinct types: energy bars, meal replacement bars and survival bars.

  • Energy Bars: Energy bars are typically considered more nutritious snacks than regular candy or chocolate-based snacks, because they often incorporate ingredients like nuts and dried fruits as sources of energy and nutrition rather than purely relying on sweets. They also typically contain energy-boosting ingredients like caffeine or guarana for an added burst of energy in emergencies or during physical activity or exercise. These types of emergency bar can be eaten on their own as a snack, but do not offer much in terms of comprehensive nutrition when used alone as the sole source of sustenance over extended periods.
  • Meal Replacement Bars: Meal replacement emergency bars are designed to replace entire meals with one bar that offers adequate nutrition when consumed alone versus consuming three conventional meals over the same time span. These types of emergency bar usually offer balanced macro-nutrient content with proteins, carbohydrates and fats in appropriate proportions for optimal satiety levels and longevity instead providing just calories in the form of sugar or other some sources without other nutrients. Meal replacement bars are often taken as breakfast recipes but remain healthy sources regardless when used at any time throughout the day depending on individual requirements.
  • Survival Bars: Survival emergency food bars refer specifically to products that offer higher amounts of calories per serving than conventional meal replacements while also cutting down on other qualities like taste that may detract from comfort levels when faced with an extended period with no regular meal options available due to an emergency situation such as extreme weather conditions preventing daily activities like shopping for groceries at a supermarket or attending work where lunch is provided at a fixed schedule per day.

Benefits of Emergency Food Bars

Emergency food bars are a great way to be prepared for an unexpected emergency situation. They are light, compact and easy to store, making them the perfect solution for when you travel and for emergency preparedness kits. They also contain a good balance of vitamins and minerals, which makes them an ideal emergency food supply.

Let us explore the benefits of emergency food bars in more detail:

Long shelf life

Emergency food bars are an ideal choice for long-term survival preparedness because they have a proven shelf-life of over 5 years. This shelf-life doesn't require any special handling, meaning you can simply store them in a cool dry place like your kitchen pantry or even a closet and forget about them until they are needed. In addition, they have been designed to be energy dense, providing 400 calories in each bar. This makes them easy to transport and provides more nutrition than most non-perishable foods that typically have only 100 – 200 calories per serving.

Emergency food bars are also an excellent choice when planning meals for extended excursions due to their light weight and compact size. One box contains 12 ready-to-eat bars making it the perfect solution for backpacking trips when fresh foods are not available. Unlike typical snack bars, emergency food bars are specifically formulated for maximum nourishment that includes proteins, fats, carbohydrates and electrolytes; all the essential elements required to sustain life in times of crisis.

These bars offer yet another key advantage – convenience. They do not require any additional preparation or cooking – just tear open the wrapper and eat as is! The outer wrappers provide important dietary information so you can select from individual bar flavors such as apple cinnamon or vanilla almond crunch according to your personal preference.

Nutritional value

Emergency food bars, also known as ration bars or survival bars, are nutrient-dense foods that are designed to provide a lot of essential vitamins, minerals and calories in a small package. These high-energy foods were first created for space shuttle astronauts, but they are now used for emergency preparedness. These non-perishable snacks can be eaten directly from the wrapper and can provide up to 400 calories per bar. Emergency food bars often contain high amounts of nutrients including carbohydrates, fats and protein to help maintain energy throughout the day.

In addition to providing essential energy levels, emergency food bars can be beneficial during emergencies and disaster situations by providing vital nutrients such as vitamins A, C and E which support healthy skin and eye health. They may also contain:

  • Zinc which is important for immune system health
  • Calcium helps with strong teeth and bones
  • Magnesium assists in nerve transmission
  • Iron supports oxygen transport in blood cells
  • Omega-3 fatty acids help improve heart health
  • Chromium helps promote hormonal balance
  • Phosphorus aids proper digestion

Additionally, these fortified bar snacks have been formulated with complex carbohydrates that slowly release their energy over a longer period of time allowing the consumer to get full with little quantity.


Emergency food bars are an economical way to ensure that your family is well-equipped for an emergency. The bars come in a variety of flavors, sizes and calorie content. Each bar contains 400 calories, enough to sustain even an active adult for three hours. Prices vary depending on the size of the order, but typically these bars cost less than $1 each. Furthermore, many companies now offer bulk options that drastically reduce the cost per bar.

One of the most attractive aspects of emergency food bars is their shelf life. Most food bars are designed to stay fresh and intact for up to five years at room temperature and sometimes longer if kept in colder climates. Even under conditions far worse than most people will ever experience, like heavy humidity or flooding, our food bars will remain safe to consume for up to three months without refrigeration. This allows you to stock up on these essential supplies without worrying about expiration dates quickly approaching or being stuck with huge amounts of expired food when you need it most.


When it comes to being prepared for an emergency, having a supply of food bars on-hand can be just as important as having medical supplies. Food bars come in a variety of sizes and provide essential nutrients that can help you stay energized during an emergency. In this article, we'll cover the basics of preparing for a potential emergency with food bars.


Storing emergency food bars correctly ensures that you have access to safe and effective nutrition when you need it most. When selecting a storage method, there are three factors to consider: temperature, air circulation and protection from water and pests.

  • In terms of temperature, it is best to store these bars in a dry and cool area that does not exceed 80°F. However, make sure the area does not have temperatures below freezing; this could cause the products to become brittle or crumbly.
  • To prevent spoilage due to excess humidity, store them in an area with some air circulation.
  • Also, consider investing in plastic containers or sealed Mylar bags for added protection against water and pests such as rodents or insects.

When ready-to-eat food bars reach their expiration date, discard them responsibly by following local disposal regulations. This will ensure your safety and the safety of the environment by preventing potential contamination of landfills or local water sources.


One of the most important elements of having emergency food bars on hand is being able to prepare them properly. It's important to consider storage, cooking, and safety tips while using these pre-packaged meal solutions.

Cooking an emergency food bar is easy and it can be done in several ways. The simplest way is by boiling water in a pot on the stove top. Once the water has reached a rolling boil, place one serving inside the pot and cover for five minutes or until fully cooked. Additionally, you can place one serving into a microwavable dish with 1/4 cup of water and cover with a damp paper towel for two minutes or until fully cooked.

For best results use medium-low to medium heat for most preparations of an emergency food bar. High heat may cause scorching or burning and low heat may not cook completely through. For maximum freshness, it's recommended that they be consumed soon after opened and stored in the refrigerator if necessary.

Making sure your family is safe during times of emergency starts by taking all the necessary precautions when preparing meals at home!


Emergency food bars are a convenient source of nutrition in times of need and can be consumed without any further preparation. Generally, a single serving will sustain an individual for several hours; however, it is important to read the package labeling carefully to understand the nutritional content and prevent overeating.

Each bar should be broken into smaller servings when given to younger children and elderly persons. If lightly warmed or softened, the bars may be more palatable. Heating them too much or for too long could reduce their shelf life substantially, so it is best to follow the manufacturer’s instructions if available. Also note that many bars contain extra ingredients that could trigger food allergies if not read about beforehand, so take care when sharing with others and choose brands that clearly list allergen information on the packaging.

Popular Brands

When it comes to emergency food bars, there are a variety of brands to choose from. Some of the most popular brands include Clif Bars, Power Bars, and KIND Bars. Each of these brands offers a variety of flavors and ingredients that can suit different dietary preferences.

Let’s take a closer look at the most popular brands and the features they offer:


Datrex is a popular brand of emergency food bars designed for emergency preparedness and military operations. Datrex bars contain essential vitamins and minerals, no cholesterol, very little fat, and no gluten or dairy. They are specifically designed for consumption in an extended emergency situation where other options have become reduced or unavailable.

Each Datrex bar consists of fortified wheat flour, sugar, vegetable oil (palm kernel oil) and salt. The resulting bar contains 25% carbohydrates, 4% protein, 8% fat and 2% dietary fiber. When stored properly they are able to be safely stored up to five years which makes them an ideal choice for long-term food storage plans.

Datrex bars are also certified as Kosher by the Orthodox Union and can be used in any religious ritual requiring Kosher foods within their guidelines. Most notably they comply with Halal guidelines used in the Islamic Community as well as being vegan friendly. Along with being a great source of nutrition for long-term food storage purposes Datrex emergency food bars have also been used effectively in relief efforts around the world helping to sustain populations during times of famine and famine like circumstances.

SOS Food Labs

SOS Food Labs offers a variety of emergency food bar options for personal preparedness and survival. Their products are based on decades of research and feature proprietary formulas designed to supply nutrients, energy, and immunity from disease. SOS Food Lab bars are made from non-GMO ingredients with no preservatives or artificial colors. They provide a good source of carbohydrates for sustained energy along with protein for added nutrition. All SOS Food Lab bars are vegan friendly and come in five delicious flavors: fruit medley, peanut butter cup, chocolate chip coconut, banana crunch, and double chocolate coconut.

In addition to their ready-to-eat food bars, SOS Food Labs also offers a selection of meal kits with components including:

  • Instant rolls
  • Ready-made soups
  • Drinks
  • Fruits & vegetables
  • Side dishes
  • Desserts
  • Vegetarian preparations
  • High calorie energy booster drinks

Their meals can be stored up to five years without refrigeration and require minimal water to ready the ingredients.


Mainstay emergency food bars are specially formulated to provide essential vitamins and minerals without unnecessary additives. These light, nutritious snacks were designed for military situations, but their convenience makes them great for outdoor recreation, marine use, and home preparations.

Mainstay food bars contain a blend of ingredients that provide energy from carbohydrates and protein from soy-derived products. The bars come in individual packages of 400 kcal each with a five-year shelf life – guaranteed even when stored at extreme temperatures. All Mainstay bars are also nut-free and dairy-free making them suitable for most dietary requirements.

For those looking for something specific to suit particular tastes or needs, there are 14 flavor varieties available:

  • Apple Cinnamon
  • Banana Nut Bread
  • Butter Pecan
  • Cherry Vanilla Crunch
  • Chocolate Chip Brownie Bar
  • Coconut Mango Pie bar
  • Double Chocolate Crunch bar
  • Lemon Poppyseed bar
  • Maple Brown Sugar Oats & Honey bar
  • Orange Cranberry Bar
  • Peanut Butter Chocolate Chip bar
  • Raspberry Cereal Bar
  • S’mores bar
  • Strawberry Banana Fruit & Oat Granola Bars
  • Trailmix cranberry nut antioxidant Bar


When choosing emergency food bars, it's important to consider factors such as taste, texture, shelf life, and nutritional value. In addition, the cost and availability of each product should be considered before making a purchase. Emergency food bars are an excellent way to ensure that you have enough calories in your diet during emergencies. As always, it's important to plan ahead and purchase the best products for your unique needs so that you can rest assured knowing that you will be taken care of in the event of an emergency.

Frequently Asked Questions

Q: What do emergency food bars contain?

A: Emergency food bars typically contain a mix of carbohydrates, proteins and fats, as well as vitamins and minerals. They are designed to provide sustained energy for long periods of time.

Q: How much shelf life do emergency food bars have?

A: The shelf life of emergency food bars depends on the type and brand. Generally, they can last up to several years if stored in a cool, dry place.

Q: Are emergency food bars tasty?

A: Yes, many emergency food bars are designed to be tasty and palatable. Some brands even have flavors like chocolate, peanut butter and oatmeal raisin.

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