Emergency Protein: A Comprehensive Guide to Selecting and Storing Survival Meat Kits
If you're looking for an effective way to ensure your survival in the event of an emergency, protein-rich meat kits are a great choice. With the right selection of freeze-dried and dehydrated meats, as well as a few other nutrition considerations, you can be sure that you have enough food to last you through any potential disasters.
In this article, we'll explain why selecting and storing the right type of protein-rich emergency food is so important, provide some tips on how to pick the best options for your needs, and discuss a few different types of “meat kits” that can help sustain you during an emergency.
The Benefits of Emergency Protein
When it comes to choosing the right type of food for a survival situation, proteins are particularly beneficial. Not only do they provide energy, but they also contain important vitamins and minerals needed for good health. In addition, proteins help to keep your immune system functioning properly and ward off infections.
The American Dietetic Association recommends that people get at least 10% of their daily caloric intake from dietary proteins. When planning out your emergency food storage plan, it's important to make sure you include plenty of high-protein sources such as beef, chicken, pork, fish, eggs, beans, nuts, and seeds.
Tips for Choosing the Right Protein-Rich Emergency Food
When it comes to selecting the right type of emergency food, there are several factors to consider. Here are a few key tips to look for when making your selection:
- Choose foods with a long shelf life.
- Opt for non-perishable items like freeze-dried and dehydrated meats.
- Look for foods with high levels of protein.
- Select foods that require minimal preparation time.
- Make sure the food contains all essential vitamins and minerals.
By following these tips, you can ensure that you're getting the best possible value for your money and will have access to nutritionally-balanced meals in the event of an emergency.
Types of Emergency Protein-Rich Foods
Now that you know what to look for when selecting emergency food, let's take a closer look at some of the most popular types of protein-rich emergency food kits.
Freeze-dried meats are one of the most popular choices for emergency food. They are easy to store and prepare, and they retain most of their nutritional value due to the low temperatures used in the dehydration process. Because of their long shelf life, they are ideal for long-term food storage plans.
Some of the more common freeze-dried meats include chicken, beef, pork, salmon, and tuna. You can also purchase pre-made meal kits that combine a variety of freeze-dried meats for convenience.
Dehydrated meats are another great option for emergency food. They offer many of the same benefits as freeze-dried meats, but they tend to have a shorter shelf life than their frozen counterparts. Some of the most common types of dehydrated meats include beef jerky, ground beef, and salami.
Because dehydrated meats require no refrigeration, they are perfect for situations where access to electricity may be limited. Additionally, they are usually light-weight and easy to transport, making them a great choice for bug-out bags and camping trips.
Canned meats are another popular choice for survival food kits. Canned meats are typically cooked before being sealed in a can, and they can last for up to five years without refrigeration. Some of the most common types of canned meats include tuna, ham, and beef stew.
Canned meats are incredibly convenient, as they require no preparation prior to eating. Additionally, the cans themselves can be recycled and reused, making them an environmentally-friendly choice.
Protein-rich meats are an invaluable part of any emergency food supply. By taking the time to find the right selection of freeze-dried, dehydrated, and canned meats, you can rest assured that you have the necessary nutrients and sustenance should the need arise.
Whether you're stocking up for an impending disaster or simply preparing for a camping trip, remember to include plenty of protein-rich emergency food in your storage plan. With the right selection, you can make sure you and your family stay healthy and safe in uncertain times.