Preservative-Free Emergency Food: Nourish Your Family’s Survival
Benefits of Preservative-Free Emergency Food
In times of crisis, having a stockpile of emergency food is essential. With a reliable supply of food, your family can survive unexpected emergencies like natural disasters, pandemics, and other unforeseen situations. But not all emergency food supplies are created equal. Many emergency food kits are filled with artificial preservatives, which can have harmful health effects. That's why it's important to choose an emergency food supply with no artificial preservatives. In this article, we will discuss the benefits of choosing a preservative-free emergency food supply.
Health Benefits of Preservative-Free Emergency Food
Preservative-free emergency food is a healthier and more sustainable option to keep your family healthy during a disaster. Artificial preservatives may help food last longer, but they have been linked to health problems like cancer, heart disease, and other chronic illnesses. By choosing an emergency food supply with no artificial preservatives, you can help ensure that your family stays healthy during difficult times.
Sustainable Emergency Food Options
In addition to being healthier, preservative-free emergency food is also more sustainable. Many emergency food kits are filled with processed foods that are heavy on packaging, and are not environmentally friendly. By choosing a preservative-free emergency food supply, you can help reduce your carbon footprint and contribute to a healthier planet.
Brands That Make Preservative-Free Emergency Food Kits
NuManna, ReadyWise, and Patagonia Provisions are some of the top brands that make preservative-free emergency food kits. By choosing one of these brands, you can ensure that you are getting a high-quality emergency food supply that is free of harmful preservatives.
DIY Preservative-Free Emergency Meals
If you prefer to make your own emergency meals, going preservative-free can be a great option. DIY preservative-free emergency meals are cheaper, healthier, and customizable. By stocking up on non-perishable items like rice, beans, and canned vegetables, you can create a variety of healthy and delicious meals that will keep your family fed during an emergency.
Best Emergency Food Kits
When it comes to emergency food kits, not all kits are created equal. Some kits are filled with artificial preservatives, while others are made with real, non-GMO ingredients with a long shelf life. In this section, we will discuss the best emergency food kits that meet our criteria for a high-quality emergency food supply.
Criteria for Choosing an Emergency Food Kit
Before we dive into our list of the best emergency food kits, it's important to understand what we looked for when choosing these kits.
Ample calories: A good emergency food kit should provide ample calories to sustain your family during an emergency. We looked for kits that provided at least 2,000 calories per day per person.
Real, non-GMO ingredients: We looked for emergency food kits that were made with real, non-GMO ingredients. According to Primal Survivor, organic emergency food kits are a healthier and more sustainable option to keep your family healthy during a disaster. Brands that make organic emergency food kits include NuManna, ReadyWise, and Patagonia Provisions.
Long shelf life: A good emergency food kit should have a long shelf life, so that you can store it and forget it until you need it. According to The Manual, Valley Food Storage, Mountain House Classic Bucket, ReadyWise Emergency Food Supply, Patriot Pantry ZF_Ammo_1 1-Week Food Supply Ammo Can, S.O.S Rations, MRE – Meals Ready To Eat, Legacy Food Storage, and Augason Farms Emergency Food Supply are food kits that provide ample calories while also being edible. These kits are offering real, non-GMO ingredients with a long shelf life, are free of GMOs, and offer options for those with dietary restrictions.
Dietary restrictions options: We looked for emergency food kits that provided options for those with dietary restrictions, such as gluten-free, vegan, and vegetarian options. According to The Spruce Eats, the best gluten-free emergency food kits include the Legacy Premium Food Storage Gluten-Free Entrée Bucket and the Patriot Pantry Gluten Free Kit.
List of Best Emergency Food Kits
Here are our top picks for the best emergency food kits:
Valley Food Storage: Valley Food Storage offers a variety of emergency food kits that are free of artificial preservatives and made with real, non-GMO ingredients. Their kits provide ample calories and have a long shelf life.
Mountain House Classic Bucket: Mountain House Classic Bucket is a popular emergency food kit that provides ample calories and has a long shelf life. The kit is made with real, non-GMO ingredients and is free of artificial preservatives.
ReadyWise Emergency Food Supply: ReadyWise Emergency Food Supply is another popular emergency food kit that provides ample calories and has a long shelf life. The kit is made with real, non-GMO ingredients and is free of artificial preservatives.
Patriot Pantry ZF_Ammo_1 1-Week Food Supply Ammo Can: Patriot Pantry ZF_Ammo_1 1-Week Food Supply Ammo Can is a great option for those who want a smaller emergency food kit. The kit provides ample calories and has a long shelf life. The kit is made with real, non-GMO ingredients and is free of artificial preservatives.
S.O.S Rations: S.O.S Rations is another great option for those who want a smaller emergency food kit. The kit provides ample calories and has a long shelf life. The kit is made with real, non-GMO ingredients and is free of artificial preservatives.
MRE – Meals Ready To Eat: MRE – Meals Ready To Eat is a popular option for those who want a military-style emergency food kit. The kit provides ample calories and has a long shelf life. The kit is made with real, non-GMO ingredients and is free of artificial preservatives.
Legacy Food Storage: Legacy Food Storage offers a variety of emergency food kits that are free of artificial preservatives and made with real, non-GMO ingredients. Their kits provide ample calories and have a long shelf life.
Augason Farms Emergency Food Supply: Augason Farms Emergency Food Supply is a great option for those who want a bulk emergency food kit. The kit provides ample calories and has a long shelf life. The kit is made with real, non-GMO ingredients and is free of artificial preservatives.
DIY Emergency Meals
While emergency food kits are a great option, they can be expensive. Luckily, you can create your own DIY emergency meals with organic ingredients. In this section, we will discuss how to create your own DIY emergency meals.
Benefits of DIY Emergency Meals
Creating your own DIY emergency meals has several benefits:
Cost-effective: Creating your own DIY emergency meals is cheaper than purchasing pre-made emergency food kits.
Healthy: You can ensure that your DIY emergency meals are made with organic ingredients, which are healthier and more sustainable. According to Primal Survivor, DIY organic emergency meals are cheaper, healthier, and customizable.
Customizable: You can customize your DIY emergency meals to meet your family's specific dietary restrictions and preferences.
Steps for Creating DIY Emergency Meals
Here are the steps for creating your own DIY emergency meals:
Choose your ingredients: Choose ingredients that have a long shelf life and are easy to store, such as canned goods, dried fruits, and nuts. According to Real Simple, non-perishable and long-lasting foods to stockpile for emergencies include peanut butter, canned tuna, and dried fruits.
Create a meal plan: Create a meal plan that includes breakfast, lunch, and dinner for at least two weeks. Make sure to include a variety of foods to ensure that your family gets all the necessary nutrients.
Prepare your meals: Prepare your meals in advance and store them in airtight containers. Label each container with the date that it was prepared and the expiration date.
Store your meals: Store your meals in a cool, dry place that is easy to access in case of an emergency.
DIY Emergency Meal Recipes
Here are some DIY emergency meal recipes to get you started:
1. DIY Trail Mix
- 2 cups mixed nuts
- 2 cups dried fruit
- 1 cup seeds
- 1 cup chocolate chips (optional)
Mix all ingredients together and store in an airtight container.
2. DIY Bean and Rice Burritos
- 1 can black beans
- 1 can corn
- 1 cup rice
- 1/2 cup salsa
- 1/2 cup shredded cheese
- 6 tortillas
Cook rice according to package instructions. Mix cooked rice, black beans, corn, and salsa together in a bowl. Spoon mixture onto tortillas and top with shredded cheese. Roll up tortillas and wrap in foil. Store in airtight container.
3. DIY Oatmeal Packets
- 2 cups rolled oats
- 1/2 cup dried fruit
- 1/2 cup nuts
- 1/4 cup brown sugar
- 1 tsp cinnamon
Mix all ingredients together and store in individual packets. To prepare, add hot water and let sit for a few minutes.
Non-Perishable Foods to Stockpile
In addition to emergency food kits and DIY emergency meals, it's important to have non-perishable foods on hand in case of an emergency. In this section, we will discuss some non-perishable foods to stockpile.
Benefits of Non-Perishable Foods
Having non-perishable foods on hand has several benefits:
Long shelf life: Non-perishable foods have a long shelf life and can last for months or even years.
Easy to store: Non-perishable foods are easy to store and can be kept in a cool, dry place.
Convenient: Non-perishable foods are convenient and can be eaten right out of the package or with minimal preparation.
Non-Perishable Foods to Stockpile
Here are some non-perishable foods to stockpile:
1. Canned Goods
Canned goods are a great option for non-perishable foods. According to Real Simple, canned goods such as canned tuna, canned vegetables, and canned fruits are high in energy, protein, and fiber, and can last for up to five years.
2. Dried Foods
Dried foods such as dried fruits, nuts, and jerky are also a good option for non-perishable foods. According to Real Simple, dried fruits such as apricots and raisins can last for up to a year, while nuts such as almonds and pistachios can last for up to six months.
3. Peanut Butter
Peanut butter is a great source of protein and healthy fats and has a long shelf life. According to Real Simple, peanut butter can last for up to two years.
4. Crackers
Crackers are a convenient and easy-to-store non-perishable food. According to Real Simple, crackers can last for up to six months.
5. Cereal
Cereal is a good option for non-perishable foods because it is high in energy and can be eaten for breakfast or as a snack. According to Real Simple, cereal can last for up to six months.
Water
In addition to non-perishable foods, it's important to have water on hand in case of an emergency. According to Real Simple, you should have at least one gallon of water per person per day for at least three days.
Storing Emergency Food
Storing emergency food properly is essential to ensure that it stays fresh and safe to eat. In this section, we will discuss some tips for storing emergency food.
Store Food in a Cool, Dry Place
The best place to store emergency food is in a cool, dry place. According to Real Simple, the ideal temperature for storing emergency food is between 40 and 60 degrees Fahrenheit. Avoid storing emergency food in places that are damp or humid, as this can cause the food to spoil.
Use Airtight Containers
When storing emergency food, it's essential to use airtight containers to prevent moisture and air from getting in. According to Nutrient Survival, their 14-Day Emergency Food Supply comes in a sturdy premium heavy-duty 5-gallon storage container with a recessed, snap-on, lockable lid for stackability and security.
Rotate Your Stock
It's important to rotate your emergency food stock to ensure that it stays fresh. According to Real Simple, you should check the expiration dates on your emergency food and replace any items that are approaching their expiration date.
Keep an Inventory
Keeping an inventory of your emergency food stock is essential to ensure that you have enough food to last you through an emergency. According to The Manual, you should create an inventory of your emergency food stock and update it regularly.
Conclusion
Storing emergency food properly is essential to ensure that it stays fresh and safe to eat. By following these tips, you can ensure that your emergency food is ready to eat when you need it most.
Emergency Food for Special Diets
People with special dietary needs, such as gluten intolerance or veganism, will need to take special care when selecting emergency food. In this section, we will discuss some options for emergency food for special diets.
Gluten-Free Emergency Food
For people with gluten intolerance or celiac disease, it's important to have gluten-free emergency food on hand. According to The Spruce Eats, the Legacy Premium Food Storage Gluten-Free Entrée Bucket and the Patriot Pantry Gluten Free Kit are recommended as the best options for gluten-free survival food.
Vegan Emergency Food
For people who follow a vegan diet, it's essential to have vegan emergency food on hand. According to Real Simple, some non-perishable vegan foods to stockpile include canned beans, canned vegetables, and nut butter.
Kosher Emergency Food
For people who follow a kosher diet, it's important to have kosher emergency food on hand. According to The Manual, Valley Food Storage and Augason Farms both offer kosher options for their emergency food kits.
Halal Emergency Food
For people who follow a halal diet, it's important to have halal emergency food on hand. According to The Manual, Valley Food Storage offers halal options for their emergency food kits.
Conclusion
Having emergency food on hand is essential in case of an emergency. For people with special dietary needs, it's important to select emergency food that meets their dietary requirements. By following these tips, you can ensure that you have the emergency food you need to stay safe and healthy during an emergency.
Additional Tips for Storing Emergency Food
In this section, we will provide some additional tips for storing emergency food.
Keep Food in Original Packaging
When storing emergency food, it's important to keep it in its original packaging. According to Real Simple, this can help to preserve the shelf life of the food.
Label Food with Expiration Dates
Labeling your emergency food with expiration dates can help you keep track of when it needs to be replaced. According to The Manual, you should label your emergency food with the expiration date and replace any items that are approaching their expiration date.
Store Water with Your Emergency Food
In addition to storing emergency food, it's important to store water as well. According to The Manual, you should store at least one gallon of water per person per day. Store water in a cool, dry place away from direct sunlight.
Keep Emergency Food in Several Locations
It's a good idea to keep emergency food in several locations in case you need to evacuate quickly. According to Primal Survivor, you should keep emergency food in your car and at work in addition to your home.
Call to Check Out Our Other Great Content
Thank you for reading our article about emergency food storage. We hope you found it helpful. Be sure to check out our other great content for more tips on emergency preparedness and survival.
FAQs
Who makes emergency food with no artificial preservatives?
Brands like NuManna, ReadyWise, and Patagonia Provisions make organic emergency food kits.
What are the best options for gluten-free emergency food?
The Legacy Premium Food Storage Gluten-Free Entrée Bucket and the Patriot Pantry Gluten Free Kit are recommended.
How long does an emergency food supply last?
Emergency food can last up to 25 years, depending on the brand and storage conditions.
Who should consider storing emergency food?
Everyone should consider storing emergency food in case of natural disasters, power outages, or other emergencies.
What should be included in an emergency food supply?
Non-perishable items such as canned foods, dried fruits, and energy bars are good options.
How can I ensure my emergency food is safe to eat?
Check expiration dates regularly and store in a cool, dry place away from direct sunlight.
