{"id":7351,"date":"2023-02-23T02:14:36","date_gmt":"2023-02-23T02:14:36","guid":{"rendered":"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/"},"modified":"2023-04-19T13:48:16","modified_gmt":"2023-04-19T18:48:16","slug":"essential-non-perishable-emergency-food-supplies-you-need-to-survive","status":"publish","type":"post","link":"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/","title":{"rendered":"Essential Non-Perishable Emergency Food Supplies You Need To Survive"},"content":{"rendered":"<p>Are you prepared for an emergency? Emergencies can occur without warning and if you're not ready, it can be a dangerous situation. Knowing what essential non-perishable food supplies you need to survive is an important part of being prepared. In this blog post, we'll discuss the essential items that should be included in your <a href=\"https:\/\/15-seconds.com\/what-is-my-patriot-supply\/\">emergency food supply<\/a> kit. Read on to find out what you need to have on hand in case of an emergency!<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Essential Non-Perishable Emergency Food Supplies You Need To Survive\" class=\"aligncenter\" height=\"328\" src=\"https:\/\/live.staticflickr.com\/65535\/49732654611_d8b4137841.jpg\" width=\"500\" title=\"\"><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#The_Basics_What_You_Need_to_Know_About_Non-Perishable_Emergency_Food_Supplies\" title=\"The Basics: What You Need to Know About Non-Perishable Emergency Food Supplies\">The Basics: What You Need to Know About Non-Perishable Emergency Food Supplies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Essential_Non-Perishable_Foods_for_Your_Emergency_Pantry\" title=\"Essential Non-Perishable Foods for Your Emergency Pantry\">Essential Non-Perishable Foods for Your Emergency Pantry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Canned_Goods_A_Staple_of_Any_Emergency_Food_Supply\" title=\"Canned Goods: A Staple of Any Emergency Food Supply\">Canned Goods: A Staple of Any Emergency Food Supply<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Dried_Fruits_and_Nuts_Nutritious_and_Long-Lasting_Emergency_Foods\" title=\"Dried Fruits and Nuts: Nutritious and Long-Lasting Emergency Foods\">Dried Fruits and Nuts: Nutritious and Long-Lasting Emergency Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Grains_and_Legumes_A_Hearty_Addition_to_Your_Emergency_Pantry\" title=\"Grains and Legumes: A Hearty Addition to Your Emergency Pantry\">Grains and Legumes: A Hearty Addition to Your Emergency Pantry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Dehydrated_and_Freeze-Dried_Foods_Convenient_and_Lightweight_Options_for_Your_Supply\" title=\"Dehydrated and Freeze-Dried Foods: Convenient and Lightweight Options for Your Supply\">Dehydrated and Freeze-Dried Foods: Convenient and Lightweight Options for Your Supply<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Types_of_Dehydrated_and_Freeze-Dried_Foods\" title=\"Types of Dehydrated and Freeze-Dried Foods\">Types of Dehydrated and Freeze-Dried Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Benefits_of_Packing_Dehydrated_and_Freeze-Dried_Foods_for_Emergency_Preparedness\" title=\"Benefits of Packing Dehydrated and Freeze-Dried Foods for Emergency Preparedness\">Benefits of Packing Dehydrated and Freeze-Dried Foods for Emergency Preparedness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Protein_Sources_for_Your_Non-Perishable_Emergency_Food_Supply\" title=\"Protein Sources for Your Non-Perishable Emergency Food Supply\">Protein Sources for Your Non-Perishable Emergency Food Supply<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Canned_Meat_and_Fish\" title=\"Canned Meat and Fish\">Canned Meat and Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Nuts_and_Seeds\" title=\"Nuts and Seeds\">Nuts and Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Protein_Bars_and_Powders\" title=\"Protein Bars and Powders\">Protein Bars and Powders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Dried_Beans_and_Legumes\" title=\"Dried Beans and Legumes\">Dried Beans and Legumes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Comfort_Foods_for_Your_Emergency_Pantry\" title=\"Comfort Foods for Your Emergency Pantry\">Comfort Foods for Your Emergency Pantry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Storing_and_Rotating_Your_Non-Perishable_Food_Supplies\" title=\"Storing and Rotating Your Non-Perishable Food Supplies\">Storing and Rotating Your Non-Perishable Food Supplies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/15-seconds.com\/essential-non-perishable-emergency-food-supplies-you-need-to-survive\/#Preparing_Your_Non-Perishable_Emergency_Food_Supplies\" title=\"Preparing Your Non-Perishable Emergency Food Supplies\">Preparing Your Non-Perishable Emergency Food Supplies<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Basics_What_You_Need_to_Know_About_Non-Perishable_Emergency_Food_Supplies\"><\/span>The Basics: What You Need to Know About Non-Perishable Emergency Food Supplies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>What you <a href=\"https:\/\/15-seconds.com\/best-food-for-emergency-supply\/\">need to know about non-perishable emergency food<\/a> supplies is that they are stores of nutrients and water that can last for a while in case of an emergency. Non-perishable emergency food stores should include items like canned goods, grains, nuts and protein bars, dried fruits and vegetables, proteins, comfort foods and <a href=\"https:\/\/15-seconds.com\/prepper-food-25-how-to-choose-the-right-foods-for-your-stockpile\/\"><strong>storable snacks<\/strong><\/a>. It is important to rotate your supplies so that you have a variety of <strong>options available<\/strong> if the situation changes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Essential Non-Perishable Emergency Food Supplies You Need To Survive\" class=\"aligncenter\" height=\"333\" src=\"https:\/\/burst.shopifycdn.com\/photos\/a-surgeon-ties-his-head-scrub.jpg?width=800\" width=\"500\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Essential_Non-Perishable_Foods_for_Your_Emergency_Pantry\"><\/span>Essential Non-Perishable Foods for Your Emergency Pantry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to emergency food supplies, you don't need to skimp on the quality of your ingredients. In fact, you should aim to include a variety of nutritious and long-lasting foods in your pantry. Here are some of the best non-perishable <a href=\"https:\/\/15-seconds.com\/30-day-emergency-food-supply\/\">emergency food supplies<\/a> to include in your stockpile:<\/p>\n<p><strong>Canned goods<\/strong>: canned fruits, vegetables, meat, and fish are all great options for an <em>emergency food supply<\/em>. Not only are they convenient and lightweight, but they also have a long shelf life. Plus, canned goods are versatile and can be used in a variety of recipes.<\/p>\n<p><strong>Dried fruits and nuts<\/strong>: dried fruits and nuts are a great option for an emergency food supply because they're both nutritious and long-lasting. Dried fruits are high in fiber and vitamins, while nuts provide protein and essential fatty acids. Both foods can be stored in a pantry or stored in an airtight container in a cool, dark place.<\/p>\n<p><strong>Grains and legumes<\/strong>: grains and legumes are two of the most essential nutrients for an emergency food supply. They're high in protein and fiber, which make them filling and satisfying. Grains can be stored in a pantry or stored in an airtight container in a cool, dark place. Legumes can be stored in a pantry or stored in an airtight container in a cool, dark place or frozen.<\/p>\n<p><strong>Protein sources<\/strong>: protein is one of the most important nutrients for an emergency food supply. Not only is it essential for energy, but it's also important for maintaining muscle mass during times of crisis. You can include animal protein sources like meat, poultry, fish, eggs, and dairy products in your emergency food supply. You can also include plant-based proteins like beans, lentils, tofu, <em>nuts<\/em>, seeds, and nut butters.<\/p>\n<p><strong>Comfort foods<\/strong>: comfort foods are foods that make you feel good when you're feeling down. They're ideal for your emergency food supply because they'll help you feel satisfied and energized when you need it most. Some of the best comfort foods for an emergency food supply include hearty soups, stews, chili con carne, macaroni and cheese, sweet potatoes with marshmallows on top, pizza with pepperoni on top (or any other favorite pizza toppings), etc.<\/p>\n<p><strong>Storing and rotating your non-perishable food supplies<\/strong>: it's important to rotate your non-perishable food supplies so that you don't run out of eatable options quickly. Try to include a variety of foods in your <a href=\"https:\/\/15-seconds.com\/emergency-food-supply-kit\/\">emergency food supply<\/a>, and don't rely on any one type of food for an extended period of time.<\/p>\n<p><strong>Prepping your non-perishable emergency food supplies<\/strong>: when it comes to prepping your emergency food supply, make sure to plan ahead. Make a list of the ingredients you'll need, and stock up on those items before an unexpected event occurs. You can also check out our guide on how to PREPARE YOUR ESSENTIAL NON PERISHABLE FOOD SUPPLIES for more tips and advice.<\/p>\n<div style=\"text-align: center\"><iframe loading=\"lazy\" allow=\"autoplay; encrypted-media; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lMvKep_pK_s\" width=\"480\"><\/iframe><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Canned_Goods_A_Staple_of_Any_Emergency_Food_Supply\"><\/span>Canned Goods: A Staple of Any Emergency Food Supply<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A can of soup, a can of tuna, a can of chili &#8211; these are all staples in any emergency food supply. Canned goods are convenient, lightweight, and nutritious. They're also a great way to stretch your food budget.<\/p>\n<p>When selecting <strong>canned goods<\/strong> for your <a href=\"https:\/\/15-seconds.com\/readywise-emergency-food-supply\/\">emergency food supply<\/a>, make sure to choose foods that are high in protein and vitamins. Some <strong>good options<\/strong> include tuna, <strong>chicken noodle soup<\/strong>, chili, and macaroni and cheese.<\/p>\n<p>Another advantage of canned goods is that they're easy to store. Simply stack them in a pantry or cabinet and they'll last for months. And if you ever run out of food, you can always turn to canned goods for a quick meal.<\/p>\n<p>Be sure to rotate your canned goods every six months or so to ensure they remain fresh and nutritious. And if you do have to open a can that's been in storage for a while, be sure to use it within two or three months to avoid spoilage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Essential Non-Perishable Emergency Food Supplies You Need To Survive\" class=\"aligncenter\" height=\"411\" src=\"https:\/\/live.staticflickr.com\/65535\/52573334586_12c6a8fe2c.jpg\" width=\"500\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dried_Fruits_and_Nuts_Nutritious_and_Long-Lasting_Emergency_Foods\"><\/span>Dried Fruits and Nuts: Nutritious and Long-Lasting Emergency Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dried fruits and nuts are a perfect addition to any emergency food supply. They are high in calories and contain many nutrients, including vitamins, minerals, and antioxidants that can help you stay healthy during an emergency situation. Besides their nutritional value, dried fruits and nuts also have a long shelf life, so they'll be handy even if you don't have to rely on them as your only food source.<\/p>\n<p>To maximize the nutritional value of your dried fruit and nut stash, try to select items with <a href=\"https:\/\/15-seconds.com\/cdc-director-walensky-recommends-wearing-masks-in-high-covid-19-areas-despite-criticism\/\"><strong>high levels<\/strong><\/a> of antioxidants. This includes berries, such as blueberries or strawberries, as well as nuts like hazelnuts or almonds. Another way to get the most out of your dried foods is to store them in an airtight container in a cool place. Taking these precautions will help ensure that your supplies last for months or even years without Spoiling.<\/p>\n<p>One important note about storing dry goods: Make sure that you rotate your <strong>food stocks<\/strong> regularly so that you're not eating the same item over and over again year after year. This will limit the amount of toxins stored in your body and help prevent health problems down the road due to malnutrition or deficiencies caused by inadequate nutrition.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Essential Non-Perishable Emergency Food Supplies You Need To Survive\" class=\"aligncenter\" height=\"333\" src=\"https:\/\/burst.shopifycdn.com\/photos\/fruit-veggie-scrubber.jpg?width=800\" width=\"500\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Grains_and_Legumes_A_Hearty_Addition_to_Your_Emergency_Pantry\"><\/span>Grains and Legumes: A Hearty Addition to Your Emergency Pantry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the most important things you can do to ensure your <a href=\"https:\/\/15-seconds.com\/1-year-emergency-food-supply\/\">survival during an emergency is to have a well-stocked emergency food supply<\/a>. This includes foods that are non-perishable, which means they will not go bad even if you cannot get to them for a while.<\/p>\n<p>Some of the most important items you <a href=\"https:\/\/15-seconds.com\/emergency-supply-food\/\">need in your emergency food supply<\/a> are canned goods, grains, legumes, and dried fruits and nuts. Canned goods are a <strong>great way<\/strong> to store food and they are easy to access even if you have limited access to electricity or running water. Grains and <a href=\"https:\/\/15-seconds.com\/the-ultimate-30-day-emergency-food-supply-list-for-the-prepper\/\"><strong>legumes<\/strong><\/a> are also a good source of protein, which is important for sustaining energy levels during an emergency.<\/p>\n<p>Additionally, you should have a variety of <strong>comfort foods<\/strong> in your emergency food supply in case you are unable to get outside or eat anything else. These foods can include canned meats, soups, stews, and desserts. You should also store snacks like bars and crackers in your pantry in case you need a quick meal. Finally, it is important to rotate your non-perishable food supplies so that they stay fresh and nutritious.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Essential Non-Perishable Emergency Food Supplies You Need To Survive\" class=\"aligncenter\" height=\"333\" src=\"https:\/\/images.pexels.com\/photos\/14018344\/pexels-photo-14018344.jpeg?h=650&w=940\" width=\"500\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dehydrated_and_Freeze-Dried_Foods_Convenient_and_Lightweight_Options_for_Your_Supply\"><\/span>Dehydrated and Freeze-Dried Foods: Convenient and Lightweight Options for Your Supply<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Types_of_Dehydrated_and_Freeze-Dried_Foods\"><\/span>Types of Dehydrated and Freeze-Dried Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dehydrated and freeze-dried foods are convenient and lightweight options for your emergency food supply. They are also versatile, able to provide sustenance in a variety of ways.<\/p>\n<p>Types of <em>dehydrated<\/em> and freeze-dried foods include:<\/p>\n<ul>\n<li>\n<p><strong>Canned goods<\/strong>: These include items like soup, chili, and tuna fish.<\/p>\n<\/li>\n<li>\n<p><strong>Bread<\/strong>: This includes items like <em>white bread<\/em>, whole grain bread, and <em>sandwich bread<\/em>.<\/p>\n<\/li>\n<li>\n<p><strong>Cereals<\/strong>: These include items like oatmeal, cereal bars, and granola bars.<\/p>\n<\/li>\n<li>\n<p><strong>Vegetables<\/strong>: These include items like carrots, celery, and onions.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Packing_Dehydrated_and_Freeze-Dried_Foods_for_Emergency_Preparedness\"><\/span>Benefits of Packing Dehydrated and Freeze-Dried Foods for Emergency Preparedness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When it comes to <em>emergency preparedness<\/em>, one of the most important things you can do is stock up on dehydrated and freeze-dried foods. These types of food are convenient and lightweight, making them perfect for when you need a quick meal or snack. Plus, they have many benefits that make them ideal for long-term storage as well. Here are four reasons why packing a few dehydrated and freeze-dried foods in your <em>emergency stockpile<\/em> is a good idea:<\/p>\n<ol>\n<li>\n<p><strong>They're Convenient<\/strong>: Dehydrated and freeze-dried foods are great for when you don't have time to cook or store food. They're easy to pack and take little space in your supplies, so they'll fit easily into even the smallest of survival kits.<\/p>\n<\/li>\n<li>\n<p><strong>They're Lightweight<\/strong>: Many dehydrated and freeze-dried foods are significantly lighter than other options, meaning you can pack more of them without having to sacrifice a lot of weight or space. This is great if you want to keep your supplies as lightweight and compact as possible while still being able to eat food on the go.<\/p>\n<\/li>\n<li>\n<p><strong>They're Economical<\/strong>: Dehydrated and freeze-dried foods are often much less expensive than store-bought alternatives. Not only that, but they typically have longer shelf lives, so you'll save money in the long run by investing in a well-stocked emergency stockpile of dehydrated and freeze-dried foods.<\/p>\n<\/li>\n<li>\n<p><strong>They're Nutritious<\/strong>: Many dehydrated and freeze-dried foods are bursting with vitamins, minerals, and other essential nutrients. This makes them a valuable option for ensuring your body gets the key nutrients it needs when times get tough.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Essential Non-Perishable Emergency Food Supplies You Need To Survive\" class=\"aligncenter\" height=\"333\" src=\"https:\/\/live.staticflickr.com\/1782\/29253504798_80175bf40e.jpg\" width=\"500\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protein_Sources_for_Your_Non-Perishable_Emergency_Food_Supply\"><\/span>Protein Sources for Your Non-Perishable Emergency Food Supply<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Canned_Meat_and_Fish\"><\/span>Canned Meat and Fish<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you are packing a non-perishable emergency food supply, you will need to include <strong>protein sources<\/strong>. Canned meat and fish are both good options, but be sure to read the labels to make sure they are safe to eat. Some canned meats, such as tuna, may contain mercury which can be harmful if consumed in large quantities. Other <strong>canned meats<\/strong>, such as chicken or beef, are generally safe to eat. Be sure to store canned meat and fish in a cool, dark place in case it spoils.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Nuts and Seeds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you're <a href=\"https:\/\/15-seconds.com\/25-year-emergency-food-supply\/\">stocking up on emergency food supplies<\/a>, protein is an important part of the equation. Not only do proteins provide energy and sustenance, but they also help keep your immune system functioning properly in case of a emergency. Here are some recommended sources of protein for your non-perishable emergency food supply:<\/p>\n<p>Canned meat and fish &#8211; If you have access to canned meats and fish, this is a great source of protein because it's shelf stable and highly nutritious. Try to choose less processed options such as sardines or tuna if possible.<\/p>\n<p>Store bought canned goods &#8211; Another option for getting <strong>high quality protein<\/strong> in your non-perishable emergency food supply is by purchasing <strong>store<\/strong> bought canned goods. This can be tricky though since many of these foods are high in sugar and carbs. Try to find items like chickpeas, lentils, beans, etc.<\/p>\n<p>Nuts and seeds &#8211; Nuts and seeds are another great source of <a href=\"https:\/\/15-seconds.com\/the-benefits-of-having-a-protein-emergency-food-kit\/\">protein for your emergency food<\/a> supply. They're easy to store and provide a lot of nutrients including protein. Some good options include almonds, hazelnuts, <a href=\"https:\/\/www.britannica.com\/place\/Brazil\" target=\"_blank\" rel=\"nofollow noopener\">Brazil<\/a> nuts, pistachios, etc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Bars_and_Powders\"><\/span>Protein Bars and Powders<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When it comes to your non-perishable emergency food supply, protein is key. Not only do they provide essential nutrients, but protein bars and powders can also provide a quick and easy way to get your daily protein intake.<\/p>\n<p>There are a variety of <strong>protein bars<\/strong> on the market, so it's important to find one that fits your needs. Some bars are designed to be portable, while others are meant for storage. It's also important to consider the ingredients. Some bars may contain unhealthy fats or sugars, so it's important to read the labels carefully.<\/p>\n<p>When choosing a protein powder, it's important to consider the ingredients. Some powders may contain <strong>unhealthy fats<\/strong> or sugars, so it's important to read the labels carefully. Some <strong>powders<\/strong>, such as whey protein, are high in protein and low in fat. Others, such as casein protein, are high in fat and low in protein. It's important to choose a protein powder that fits your needs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dried_Beans_and_Legumes\"><\/span>Dried Beans and Legumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you're looking for a protein-rich food option for your non-perishable emergency food supply, dried beans and legumes are a great option. These foods are high in protein and fiber, which can help keep you feeling full and satisfied.<\/p>\n<p>Beans and legumes are also a good source of vitamins, minerals, and antioxidants. In <strong>addition<\/strong>, they're low in calories and have a low glycemic index, which means they won't spike your blood sugar levels.<\/p>\n<p>To make sure you're getting the most out of your dried beans and legumes, be sure to cook them properly. Overcooked beans can be tough and bland, while undercooked <strong>beans<\/strong> can be dangerous because they can contain harmful bacteria.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Essential Non-Perishable Emergency Food Supplies You Need To Survive\" class=\"aligncenter\" height=\"332\" src=\"https:\/\/images.pexels.com\/photos\/321576\/pexels-photo-321576.jpeg?h=650&w=940\" width=\"500\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comfort_Foods_for_Your_Emergency_Pantry\"><\/span>Comfort Foods for Your Emergency Pantry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When you're preparing for an emergency, it's important to have foods that will make you feel comfortable and provide sustenance. You don't want to be hungry or stressed out, so it's important to have foods that will make you feel at ease. Here are some comfort foods to include in your <a href=\"https:\/\/15-seconds.com\/best-emergency-food-supply\/\">emergency food supply:<\/a><\/p>\n<ul>\n<li><strong>Cookies<\/strong>: Cookies are a <em>classic comfort food<\/em>, and they're easy to store and rotate in your pantry.<\/li>\n<li><strong>Chips and Crackers<\/strong>: A snack that's easy to grab and go is a good choice for an emergency food supply.<\/li>\n<li><strong>Chocolate<\/strong>: Chocolate is a classic comfort food, and it can be enjoyed in many different ways. You can eat it as a chocolate bar, add it to your coffee or tea, or even make chocolate pudding.<\/li>\n<li><strong>Popcorn<\/strong>: Popcorn is a great snack for when you're watching a movie or playing video games. It's also a good choice for an <a href=\"https:\/\/15-seconds.com\/best-emergency-food-supplies\/\">emergency food supply<\/a> because it's lightweight and easy to store.<\/li>\n<li><strong>Tortillas<\/strong>: Tortillas are another <em>great comfort food<\/em>. They're versatile and can be used for tacos, burritos, quesadillas, and more.<\/li>\n<li><strong>Bagels<\/strong>: Bagels are a classic breakfast food, and they're also a good choice for an emergency food supply. They're sturdy and can last in the fridge for several days.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Storing_and_Rotating_Your_Non-Perishable_Food_Supplies\"><\/span>Storing and Rotating Your Non-Perishable Food Supplies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Storing and Rotating Your Non-Perishable Food Supplies<\/strong><\/p>\n<p>To make sure you have the <em>freshest food available<\/em> when you need it most, it is important to rotate your non-perishable food supplies. Store them in a cool, dark place, and make sure they are fully stocked at all times.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Essential Non-Perishable Emergency Food Supplies You Need To Survive\" class=\"aligncenter\" height=\"333\" src=\"https:\/\/burst.shopifycdn.com\/photos\/floor-cleaning-supplies.jpg?width=800\" width=\"500\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preparing_Your_Non-Perishable_Emergency_Food_Supplies\"><\/span>Preparing Your Non-Perishable Emergency Food Supplies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to <a href=\"https:\/\/15-seconds.com\/emergency-food-supply\/\">preparing your emergency food supplies<\/a>, it's important to have a variety of <strong>foods available<\/strong> so that you're not stuck eating the same thing day after day. That's why it's important to have a pantry stocked with non-perishable foods, such as canned goods, grains, legumes, and dehydrated and freeze-dried foods. In addition, make sure to include comfort foods like boxed meals and pre-packaged snacks in your <strong>stockpile<\/strong> so that you'll be able to get through tough times without feeling famished. And finally, rotate your food supplies so that you're not eating the same thing for weeks on end.<\/p>\n<p>Having a sufficient, well-stocked supply of non-perishable <a href=\"https:\/\/15-seconds.com\/best-emergency-food-supply-kits\/\">foods for an emergency can make all the difference in a survival<\/a> situation. From cans of beans and packets of freeze dried food to comfort items like hot chocolate and granola bars, having essential staples on hand is key in order to make it through whatever crisis you may face. Depending on your individual needs, stocking up on a variety of nutritious snacks, proteins sources and other long lasting ingredients will help ensure that you have everything necessary to stay safe during an emergency.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are the essentials: <\/p>\n<p>-A gallon of water per person per day<br \/>\n-Non-perishable snacks and drinks<br \/>\n-First-aid supplies<br \/>\n-A map of your area<\/p>\n","protected":false},"author":1,"featured_media":7350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[40],"_links":{"self":[{"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/posts\/7351"}],"collection":[{"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/comments?post=7351"}],"version-history":[{"count":0,"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/posts\/7351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/media\/7350"}],"wp:attachment":[{"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/media?parent=7351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/categories?post=7351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/15-seconds.com\/wp-json\/wp\/v2\/tags?post=7351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}