{"id":5967,"date":"2023-01-27T11:57:08","date_gmt":"2023-01-27T11:57:08","guid":{"rendered":"https:\/\/15-seconds.com\/?p=5967"},"modified":"2023-04-19T11:28:28","modified_gmt":"2023-04-19T16:28:28","slug":"72-hour-emergency-food-kit","status":"publish","type":"post","link":"https:\/\/15-seconds.com\/72-hour-emergency-food-kit\/","title":{"rendered":"72 Hour Emergency Food Kits: What to Look For"},"content":{"rendered":"

No one likes to think about having to cope with an unexpected emergency, such as a natural disaster, illness, or power outage. However, being prepared for anything is the best way to protect yourself and your family in the event of an emergency. Having a 72-hour food kit<\/strong> handy can provide peace of mind and important nutrition in the case of a crisis.<\/p>\n

A 72-hour emergency food kit<\/a> typically includes ready-to-eat meals and basic items that are easy to prepare. Canned goods, like beans, tuna, and fruits are often part of these kits. But since you may need to eat without refrigeration or cooking facilities during an emergency situation, nutrition bars filled with protein and other nutrients are generally included as well.<\/p>\n

It\u2019s also important to include drinks such as electrolyte powders that can help ensure proper hydration during a crisis. Other essential items that should be part of every 72-hour food kit include:<\/p>\n