What’s Inside MRE Meals: A Comprehensive Guide

When preparing for the collapse of society or economy, it is important to have an emergency food supply that will keep you and your family fed. MRE meals are one of the most popular options due to their convenience and long shelf-life. In this blog post, we'll discuss all things in MRE meals – from types of meals available, benefits they offer, how to store them properly and how to prepare them for consumption. We’ll also answer some common questions about these pre-packaged foods so you can make an informed decision when stocking up on supplies!

Table of Contents:

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Types of MRE Meals

Ready-to-Eat Meals: Ready-to-eat meals are the most convenient type of MRE meal. These meals come pre-packaged and require no additional preparation or cooking. They can be eaten right out of the package, making them ideal for emergency situations where time is limited. The downside to ready-to-eat meals is that they tend to have less nutritional value than other types of MREs due to their short shelf life and lack of preservatives.

Freeze Dried Meals: Freeze dried meals are a great option for those looking for a more nutritious alternative to ready-to eat meals. These meals are dehydrated using a process called sublimation, which removes moisture from food without damaging its nutritional content or flavor profile. Freeze dried foods also have an incredibly long shelf life, making them perfect for stocking up on in case of an emergency situation. The downside is that freeze dried foods must be rehydrated before consumption, which can take some time depending on the type of food being prepared.

Dehydrated meals offer similar benefits as freeze dried foods but with slightly shorter shelf lives and lower levels of nutrition due to their longer exposure times during dehydration processes. Like freeze dried foods, dehydrated products must be rehydrated prior to consumption but usually require less time than freeze drying does since there is less water content in these products already removed from the food source material itself before packaging occurs. Dehydration also helps preserve flavors better than other methods so you get delicious tasting dishes even after extended storage periods when compared with other options like canned goods or frozen entrees that may lose flavor over time if not consumed quickly enough after opening/thawing respectively.

Key Takeaway: MRE meals offer a variety of options to suit different needs. Ready-to-eat meals are the most convenient, but have less nutritional value than other types. Freeze dried and dehydrated meals provide more nutrition and longer shelf lives, but require rehydration before consumption. All three types offer great benefits for emergency situations where time is limited or when stocking up on supplies for long-term storage.

Benefits of MRE Meals

MREs, or Meals Ready-to-Eat, are a great choice for survivalists preparing for the collapse of the economy or society. They offer many benefits that make them an ideal emergency food supply option.

Long Shelf Life: One of the main advantages of MREs is their long shelf life. Most MRE meals have a shelf life of up to 5 years when stored properly in cool and dry conditions. This makes them perfect for stockpiling and ensuring you have enough food on hand in case of an emergency situation.

Nutritional Value: Another benefit of MREs is their nutritional value. Each meal contains all the essential nutrients your body needs to stay healthy and energized during times of crisis, including carbohydrates, proteins, fats, vitamins and minerals. The meals also come in a variety of flavors so you won’t get bored with eating the same thing over and over again.

Convenience and Portability: In addition to being nutritious, MREs are also very convenient as they require no cooking or preparation before consumption – just add water! They are lightweight too which makes them easy to transport from one place to another if needed during an evacuation or other disaster scenario where mobility is key.

Overall, MREs provide many benefits that make them a great choice for survivalists preparing for the collapse of society or economy; namely their long shelf life, nutritional value, convenience and portability features which can help ensure your safety during uncertain times ahead.

How to Store MRE Meals Properly

When it comes to storing MRE meals properly, there are several considerations that must be taken into account. Temperature is one of the most important factors in preserving the shelf life and safety of your MREs. Ideally, you should store them at a temperature between 50-70°F (10-21°C). If stored outside this range for extended periods of time, the quality and safety of your food may be compromised.

Humidity is another factor to consider when storing MREs. Too much humidity can cause mold growth on the packaging or even spoilage inside sealed packages. It’s best to keep relative humidity levels below 65%. This can be accomplished by using desiccants such as silica gel packets or other moisture absorbing materials like activated charcoal in storage containers with your MREs.

Light exposure is also an important consideration when storing MRE meals. Ultraviolet light from sunlight or artificial lighting sources can degrade certain components within packaged foods over time, reducing their nutritional value and potentially causing spoilage if left exposed for too long. To prevent this from happening, make sure to store your MREs away from direct sunlight and any bright lights that could damage them over time.

By following these guidelines for proper storage conditions, you can ensure that your emergency food supply remains safe and nutritious until needed in case of an emergency situation or collapse of society as we know it today.

Preparing MRE Meals for Consumption

Heating an MRE meal is relatively easy. The most common method is to use a flameless ration heater, which comes with each individual meal and uses a chemical reaction to heat the food. These are simple to use and require no additional equipment or fuel source. Additionally, many meals can be heated in boiling water or microwaved if available.

Rehydrating Freeze-Dried and Dehydrated Foods: Rehydrating freeze-dried and dehydrated foods is essential when preparing an MRE meal as it helps restore the original texture of the food while also increasing its nutritional value. To rehydrate these types of foods, simply add hot water until they reach their desired consistency then allow them to sit for several minutes before eating.

Many MRE meals come with multiple ingredients that can be combined together for maximum flavor and nutrition. For example, adding dried fruits such as raisins or cranberries to oatmeal will not only enhance its taste but also provide extra vitamins and minerals that may otherwise be lacking in the meal itself. Similarly, adding spices like garlic powder or chili flakes can help liven up bland dishes like rice or beans while providing beneficial antioxidants at the same time

Common Questions About MREs Answered

Are MREs Safe to Eat?

Yes, MREs are safe to eat. All meals must meet strict safety standards set by the U.S. Department of Agriculture and Food Safety Inspection Service before they can be sold commercially. Additionally, all meals have a “best if used by” date printed on them that indicates when the meal should be consumed for optimal freshness and taste.

How Long Do MREs Last?

MREs typically last up to five years when stored in a cool, dry place away from direct sunlight or extreme temperatures. However, this time frame may vary depending on the type of meal and how it is stored; freeze-dried meals generally last longer than ready-to-eat meals due to their low moisture content and lack of preservatives. It is important to check the expiration date on each individual package before consuming an MRE meal as expired food may contain bacteria that could cause foodborne illness if ingested.

What is the Best Way to Prepare an MRE Meal?

The best way to prepare an MRE meal depends largely on what type of meal you are using: Ready-to-eat (RTE) meals can usually be eaten straight out of the pouch without any additional preparation; however, freeze dried or dehydrated foods require some form of rehydration prior to consumption in order for them to retain their original flavor and texture profile as well as provide adequate nutrition value once digested by your body's digestive system. Heating options such as boiling water or microwaving are both viable methods for preparing RTE or freeze dried/dehydrated foods respectively; however it is important not to overheat these items in order avoid damaging their nutritional integrity which could lead potential health risks associated with consuming spoiled food products.

Key Takeaway: MREs are safe to eat and can last up to five years when stored properly. The best way to prepare an MRE meal depends on the type of meal, but generally involves some form of rehydration or heating. Ready-to-eat meals may be eaten straight out of the pouch, while freeze drieddehydrated foods must be heated in order to retain their original flavor and texture profile as well as provide adequate nutrition value once digested. It is important not to overheat these items in order avoid damaging their nutritional integrity which could lead potential health risks associated with consuming spoiled food products.

FAQs in Relation to What Is in MRE Meals

Are MREs healthy?

MREs (Meals Ready to Eat) are generally considered an emergency food supply and not a long-term dietary solution. They provide essential nutrients and calories, but they tend to be high in sodium, fat, and sugar. The amount of vitamins and minerals varies depending on the type of MRE chosen. While they can provide sustenance during times of need, it is important to supplement with fresh fruits and vegetables for optimal health. In conclusion, MREs should not be relied upon as a primary source of nutrition over extended periods of time.

Do MREs have chemicals?

Yes, MREs (Meals Ready to Eat) contain chemicals. These include preservatives and additives that help extend the shelf life of the food. Additionally, many MREs contain monosodium glutamate (MSG), which is a flavor enhancer but can cause adverse reactions in some people. It's important to read labels carefully when selecting an MRE for your emergency food supply so you know exactly what ingredients are included.

What does MRE do to your body?

MREs (Meals Ready to Eat) provide a convenient, calorie-dense source of nutrition that can be used in emergency situations. They are designed to meet the nutritional needs of an individual for up to three days and typically contain a main entrée, side dish, dessert, crackers or bread product, spread/spreadable item such as peanut butter or jelly, beverage powder mix and condiments. MREs are high in calories but low in fiber and vitamins; they also contain preservatives which may cause digestive upset if consumed too frequently. However, when eaten occasionally as part of an overall balanced diet they can help maintain energy levels during times of crisis.

What kind of meat is in an MRE?

MREs (Meal, Ready-to-Eat) typically contain a variety of meats such as beef, pork, chicken, and turkey. Some MREs may also include fish or vegetarian options. The type of meat in an MRE depends on the specific meal and can vary from one manufacturer to another. All meats used in MREs are cooked and processed for safety before being packaged for long term storage.


MRE meals are an essential part of any survivalist's emergency food supply. They provide a convenient and nutritious way to ensure you have enough sustenance during difficult times. With the right knowledge about types, benefits, storage, preparation and common questions answered, you can be sure that your MRE meals will keep you nourished when it matters most. So don't forget to stock up on MREs in your emergency food supply for those moments when nothing else will do!

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