Survive Any Crisis with our Non-Perishable Emergency Food Supply Guide
Non-Perishable Emergency Food Supply: A Complete Guide
In case of natural disasters and emergencies, one of the most important things to have is a non-perishable emergency food supply. Having enough food that does not need refrigeration can help you get through the first few days of an emergency. Here's everything you need to know about non-perishable emergency food supplies:
The Importance of a Non-Perishable Emergency Food Supply
Natural disasters and emergencies can happen anytime and anywhere. According to Ready.gov, power outages following a disaster can last for several days. Having a supply of non-perishable food is essential during these times. It is also an important part of emergency preparedness.
Statistics on Natural Disasters and Emergencies
Natural disasters such as hurricanes, tornadoes, and floods can cause power outages and make it difficult to get fresh food. According to the National Oceanic and Atmospheric Administration (NOAA), the United States has seen an increase in the frequency and intensity of natural disasters. In 2020 alone, there were 22 weather and climate disasters that caused damages of over $1 billion each.
Non-Perishable Foods to Stock Up On
When it comes to non-perishable foods, it is important to choose foods that have lengthy expiration dates. According to Real Simple, some of the best non-perishable foods to stock up on include canned foods, peanut butter, hard, packaged sausages and dry-cured salamis, and more. Fresh fruits like apples, citrus fruits, and avocados can also be bought right before an emergency, as they last a long time.
Advantages of Having a Non-Perishable Emergency Food Supply
Having a non-perishable emergency food supply has several advantages. First and foremost, it ensures that you won't go hungry during an emergency. It also reduces stress and uncertainty during an emergency. Lastly, it can be a cost-effective solution to feeding your family during a crisis.
Recommended Quantity of Non-Perishable Foods to Have on Hand
Real Simple recommends having at least a three-day supply of non-perishable foods on hand per person. However, it is always better to have more than what you need. It is also important to rotate your emergency food supply every six months to ensure that the food stays fresh.
Stocking Up on Non-Perishable Foods
One of the most important steps in creating a non-perishable emergency food supply is stocking up on the right foods. Here are some tips on what non-perishable foods you should stock up on:
List of Non-Perishable Foods
According to Real Simple, some of the best non-perishable foods to stock up on include:
– Canned foods such as vegetables, fruits, and proteins
– Peanut butter
– Hard, packaged sausages and dry-cured salamis
– Crackers and breadsticks
– Cereal and granola bars
– Dried fruits and nuts
– Powdered milk and protein drinks
– Bottled water
Fresh Fruits to Stock Up On
While most fresh fruits have a shorter shelf life, there are a few that can last a long time. According to Real Simple, some fresh fruits that can be bought right before an emergency include:
– Apples
– Citrus fruits
– Avocados
Advantages of Stocking Up on Non-Perishable Foods
Stocking up on non-perishable foods has several advantages during times of emergency:
– Non-perishable foods have lengthy expiration dates
– They can be stored for long periods of time
– They require no refrigeration
– They can be eaten straight out of the package or with minimal preparation
Recommended Quantity of Non-Perishable Foods to Stock Up On
According to Ready.gov, you should have at least a three-day supply of non-perishable foods on hand per person. However, it is always better to have more than what you need. This is especially true if you live in an area that is prone to natural disasters and emergencies.
Nutritional Value of Non-Perishable Foods
When it comes to non-perishable foods, it is important to choose items that are both nutritious and have a lengthy shelf life. Here's what you need to know about the nutritional value of non-perishable foods:
Nutritious Non-Perishable Foods
According to Savvy Honey, some of the most nutritious non-perishable foods include:
– Whole grains such as quinoa, brown rice, and barley
– Canned beans and lentils
– Canned fish such as salmon and tuna
– Canned vegetables such as tomatoes, corn, and green beans
– Nuts and seeds
– Dried fruits
– Protein bars
Importance of a Balanced Diet
When creating a non-perishable emergency food supply, it is important to create a well-balanced diet that provides adequate nutrition. According to Savvy Honey, it is important to avoid foods that are high in refined grains, added sugars, and salt. Instead, opt for whole grains, lean proteins, and healthy fats. It is also recommended to have a variety of foods in your emergency food supply to ensure you are getting all the necessary nutrients.
Tips for Preparing Non-Perishable Foods
Preparing non-perishable foods can be challenging, especially if you are used to cooking fresh food. Here are some tips for preparing non-perishable foods:
– Add spices and flavorings to canned foods to make them more palatable
– Use canned fruits and vegetables in soups and stews
– Mix canned beans and lentils with whole grains for a complete protein
– Make instant oatmeal with powdered milk and dried fruit
Checking Food Expiration Dates
When creating a non-perishable emergency food supply, it is important to check the expiration dates on all food items. However, it is important to note that many food items can last beyond their expiration dates if stored correctly. According to UGA Extension, food dating comes in many forms, and dates like “sell-by” or “use by” are meant to indicate peak quality, but many foods can last beyond these dates if stored correctly. Dry foods should be stored in airtight containers away from direct light.
Storing Non-Perishable Foods
Proper storage of non-perishable foods is crucial to ensure that they remain fresh and safe to eat. Here are some tips on how to store non-perishable foods:
Short-Term Food Storage
According to UGA Extension, short-term supplies should include non-perishable food that requires minimal preparation and water. Some of the best non-perishable foods for short-term storage include:
– Canned foods such as vegetables, fruits, and proteins
– Crackers and breadsticks
– Cereal and granola bars
– Dried fruits and nuts
Long-Term Food Storage
For long-term storage of non-perishable foods, it is important to plan based on nutrition needs and foods that don't require refrigeration. According to UGA Extension, canned goods are a good option for long-term storage. It is also important to store food in a cool, dry place to ensure that it stays fresh.
Food Storage Containers
When storing non-perishable foods, it is important to use the right type of container to ensure that the food stays fresh. According to Real Simple, the best containers for non-perishable foods are:
– Airtight containers
– Plastic storage bins with tight-fitting lids
– Mylar bags
Storing Water
In addition to storing non-perishable foods, it is also important to store water. According to Ready.gov, you should have at least one gallon of water per person per day for drinking and sanitation. It is also important to store water in a cool, dark place away from direct sunlight.
Checking Food Storage
When storing non-perishable foods, it is important to check the containers regularly to ensure that the food is still fresh. According to UGA Extension, canned goods should be checked for bulging, rust, or leaks. Dry foods should be checked for signs of insects or rodents.
Cooking without Electricity
In case of a power outage, it is important to know how to cook without electricity. Here are some tips on how to cook non-perishable foods without electricity:
Cooking with a Camp Stove
A camp stove is a great way to cook non-perishable foods during a power outage. According to Ready.gov, you should only use camp stoves outdoors in a well-ventilated area. It is also important to follow the manufacturers instructions for safe use.
Using a Charcoal Grill
Another option for cooking non-perishable foods during a power outage is a charcoal grill. According to Real Simple, you should only use a charcoal grill outdoors in a well-ventilated area. It is also important to follow the manufacturers instructions for safe use.
Building a Fire Pit
If you do not have access to a camp stove or charcoal grill, you can build a fire pit to cook your non-perishable foods. According to Real Simple, you should only build a fire pit in a well-ventilated area away from any structures or flammable materials. It is also important to check local regulations and obtain any necessary permits before building a fire pit.
Alternative Cooking Methods
There are several alternative cooking methods that can be used in case of a power outage. These include:
– Solar cookers
– Rocket stoves
– Dutch ovens
– Candle warmers
Tips for Cooking without Electricity
When cooking without electricity, it is important to take the following precautions:
– Always use caution when handling open flames or hot surfaces
– Keep a fire extinguisher nearby
– Make sure food is cooked to the proper temperature to avoid foodborne illness
– Use clean utensils and surfaces to avoid contamination
Managing Food without Power
In addition to cooking without electricity, it is also important to know how to manage food without power. According to Ready.gov, you should keep the refrigerator and freezer doors closed as much as possible to maintain a consistent temperature. If the power is out for more than four hours, you should move perishable food items to a cooler with ice. It is also important to use up perishable food items first and then move on to non-perishable items.
Be Prepared with a Non-Perishable Emergency Food Supply
A non-perishable emergency food supply is essential in case of a natural disaster or power outage. By following these tips for selecting, storing, and preparing non-perishable foods, you can ensure that you and your family have access to nutritious food during an emergency.
Remember to check your emergency food supply regularly and replace any expired items. And don't forget to have a plan in place for cooking and managing food without electricity.
Thank you for reading! For more great content on emergency preparedness and survival, be sure to check out our website.
FAQs
Question: What is a non-perishable emergency food supply?
Answer: It is a stockpile of long-lasting food that can be eaten during an emergency.
Question: Who needs a non-perishable emergency food supply?
Answer: Everyone should have an emergency food supply in case of a natural disaster or power outage.
Question: How long do non-perishable foods last?
Answer: Non-perishable foods can last for months or even years, depending on the type of food and how it is stored.
Question: What are some examples of non-perishable foods?
Answer: Canned goods, dried fruits and nuts, crackers, and cereal bars are all examples of non-perishable foods.
Question: How do I store my non-perishable emergency food supply?
Answer: Store non-perishable foods in a cool, dry place in airtight containers or plastic storage bins with tight-fitting lids.
Question: What if I don't like non-perishable foods?
Answer: Stock up on non-perishable foods that you enjoy eating, and consider adding spices and flavorings to make them more palatable.
