Best Vegetarian Emergency Food Kit: 10 Must-Have Foods to Keep You Alive in an Emergency

If you’re a survivalist, then you know that having an emergency food supply is essential.

But what if you’re vegetarian?

What are the best options for you?

Don’t worry, we’ve got you covered.

Table of Contents:

What to Look for in a Vegetarian Emergency Food Kit

Best Vegetarian Emergency Food KitWhen it comes to emergency preparedness, one size does not fit all. Just as you tailor your 72-hour kit to meet the specific needs of your family, you’ll want to do the same with your food supply.

If someone in your household follows a vegetarian diet, it’s important that you have a plan in place for how they will be able to eat during an emergency situation. There are many things to consider when putting together a vegetarian emergency food kit.

Here are some of the most important factors:

1. The Type of Foods Included:

You’ll want to make sure that there is a variety of non-perishable foods included in the kit so that everyone will have something they can eat. Choose items that can be easily prepared without any cooking required.

Examples might include granola bars, nuts and seeds, peanut butter, dried fruit, and crackers.

2. Shelf Life:

It’s important to choose foods that have a long shelf life and don’t require refrigeration or special storage conditions. This way, you won’t have to worry about them going bad before you need them.

Canned goods, jerky, and dehydrated fruits and vegetables are all good options.

3. Nutrition:

In an emergency situation, it’s crucial that everyone has enough calories and nutrients to maintain their energy levels.

Look for high-calorie items such as nut butters, granola bars, and trail mix that will help keep everyone going until they can be safely evacuated or rescued.

4. Allergies:

Be sure to take into account any allergies that members of your household may have when selecting foods for your kit. Choose items that are free from the most common allergens, such as peanuts, soy, wheat, and dairy.

With a little bit of planning, you can put together a vegetarian emergency food kit that will meet the needs of everyone in your family.

Key Takeaway: When putting together a vegetarian emergency food kit, consider the type of foods included, their shelf life, and their nutrient content.

The Benefits of Having a Vegetarian Emergency Food Kit

And while stocking up on non-perishable food items is always a good idea, having a vegetarian emergency food kit on hand can be even more beneficial.

Here’s why:

  1. They provide essential nutrients that you may not get from other sources during an emergency situation.
  2. They are usually lightweight and easy to carry, so you can take them with you if you need to evacuate.
  3. They have a long shelf life, so you don’t have to worry about them going bad before you use them up.
  4. They can help reduce our carbon footprint since they require less resources to produce than meat-based options.

During an emergency situation, access to fresh fruits, vegetables, water, and other perishable items will be limited, which means that relying on canned or dried goods is often necessary.

But just because you’re eating out of a can doesn’t mean that your diet has to suffer.

Canned vegetables and fruits can still provide the vitamins, minerals, and antioxidants your body needs. In fact, many nutrients tend to be more concentrated in canned foods due to the process of cooking down foods into their essentials.

This means that a can of peas, for example, will actually have more vitamin A than the same serving size of fresh peas. The main difference being that with a fresh pea food source, you’d also be getting dietary fiber.

However, during an emergency, whenever you take what you can, don’t turn down good nutrition.

When shopping for preparedness items, look for tins or pouches of frozen or dehydrated meals made with dried beans, lentils, soy, textured vegetable protein (TVP), quinoa, amaranth, corn, wheatberries, rice, pasta, couscous, polenta, etc.

These are all great options because they require little to water, cook, and provide satisfying warm meals. Butter Beans.

Cabbage. Carrots.

Chickpeas. Garlic.

Green Lentils. Kidney Beans.

Mushrooms. Onions.

Peppers. Red Lentils.

Refried Beans. Split Peas.

Tomatoes. Black Eyed Peas.

Broccoli. Corn.

Edamame. Great Northern Beans.

Kale. Navy Beans.

Okra. Spinach.

Summer Squash. White Potatoes.

Winter Squash. Zucchini.

Acorn squash. Artichoke hearts.

Asparagus. Baby lima beans.

Bamboo shoots. Barley.

Basil. Brown rice.

Brusselsprouts. Bulgur.

Capers. Cashews.

Cauliflower. Celeriac.

Cheese. Chives.

Claytonia. Collards.

Cooking oil. Croutons.

Dijon mustard. Eggplant.

Fava beans. Fennel.

Flour. French green lentils.

Tapenade. Ginger.

Granola. Hummus.

Jerusalem artichokes. Lemon juice.

Macaroni. Maple syrup.

Marjoram. Millet.

Oats. Oregano.

Pasta sauce. Pearled couscous.

Pesto. Sage.

Savory. Seaweed.

Semolina. Sesame seeds.

Shallots. Shortening.

Soba noodles. Stock.

Sunflower oil. Tahini.

Thyme. Tortillas.

Vegetable broth. Vinegar.

Wheat germ. Wild rice.

Wakame. Wasabi powder.

Yams. Yellow onion.


Key Takeaway: Having a vegetarian emergency food kit on hand can be beneficial because they provide essential nutrients, are easy to carry, have a long shelf life, and can help reduce your carbon footprint.

How to Choose the Right Vegetarian Emergency Food Kit for You

Best Vegetarian Emergency Food KitWhen it comes to choosing the right vegetarian emergency food kit for you, there are a few things that you need to take into consideration.

Here is a step-by-step guide on how to choose the best veggie emergency food kit for your needs:

1. Firstly, Think About How Many People the Kit Will Need to Feed.

If you have a large family, then you will obviously need a bigger kit than someone who only has themselves to worry about.

2. Secondly, Consider What Type of Foods You Want Included in the Kit.

Do you want all canned goods?

Or would you prefer some freeze-dried options as well?

Make sure to think about this before making your final decision so that you’re getting exactly what YOU want and need out of an emergency food supply.

3. Budget Plays a Part Too.

How much can you or are you willing to spend on an emergency food supply?

Again keep in mind the size of your family and what sort of foods you prefer when thinking about this because it’ll give a general idea of the cost.

4. Lastly, Check Reviews!

It’s always a good idea to read through feedback before buying anything online (or yes in person at stores too) but especially when purchasing an emergency food kit you want to make sure to give yourself peace of mind that others have had good experiences with it too!

Key Takeaway: To choose the best vegetarian emergency food kit, consider the number of people it will need to feed, the types of foods included, the budget, and reviews.

Top 5 Picks for the Best Vegetarian Emergency Food Kits

When it comes to preparing for an emergency, having a vegetarian emergency food kit on hand is a good idea.

Here are five of the best kits available:

1. The Augason Farms Vegetarian Emergency Food Kit Contains Enough Food to Feed One Person for Up to Four Weeks.

It includes freeze-dried fruits and vegetables, as well as soups and stews.

2. The Valley Food Storage Vegetarian Survival Kit has enough food to last one person for up to two weeks in an emergency situation.

It includes dehydrated meals that just need water added, as well as snacks and energy bars.

  1. The Wise Company Emergency Food Supply offers a 60-day supply of packaged foods like cereals, pastas, soups, and more perfect for those who want peace of mind knowing they have plenty of supplies on hand should something happen.
  2. For those looking for organic options, the Mountain House Organic Emergency Food Kit contains 14 days’ worth of shelf-stable breakfasts, lunches, and dinners made with certified organic ingredients.
  3. Finally, the Mainstay 3600 Calorie Food Bar pack contains 9 individually wrapped food bars that can each be eaten standalone or used to augment other dishes – they’re ideal for hiking or camping trips where you might not have access to traditional cooking methods.

With any of these vegetarian emergency food kits, you’ll be prepared for whatever comes your way.

Key Takeaway: Having a vegetarian emergency food kit on hand is a good idea in case of an emergency.

FAQs in Relation to Best Vegetarian Emergency Food Kit

What is the number 1 survival food?

There is no one definitive answer to this question as it depends on individual preferences and dietary needs.

However, some commonly recommended survival foods include:

Canned goods Dried fruits and nuts Peanut butter Energy bars Trail mix

Which company has the best tasting emergency food?

There are many different companies that make emergency food kits, and it is hard to say definitively which one has the best tasting food. However, some of the companies that make emergency food kits include Mountain House, Wise Foods, and Emergency Essentials.

All of these companies offer a variety of different options for emergency food supply kits, so you should be able to find one that suits your taste buds.

What emergency food lasts the longest?

There is no definitive answer to this question as different emergency food kits will have different expiration dates.

However, some general tips that can help ensure your emergency food supply lasts as long as possible include storing the kit in a cool, dry place and rotating the contents regularly.

Additionally, be sure to check expiration dates on all items in your kit and replace anything that has expired.

What is the cheapest emergency food supply?

The cheapest emergency food supply is the one that you can easily make yourself with items from the grocery store. A simple rice and beans recipe, for example, only requires a small amount of each ingredient to make a filling meal.

If you have access to more expensive ingredients, such as meat or cheese, they can also be included in your emergency food supply kit; however, these are not strictly necessary in order to create an affordable and nutritious meal plan.


If you’re looking for the best vegetarian emergency food kit to help you survive the collapse of society, then we’ve got you covered with our top 5 picks.

So what are you waiting for?

Get one today and be prepared for anything.

If you’re looking for the best vegetarian emergency food kit, look no further! Our team has put together a selection of the best products on the market to make sure you’re prepared for anything.