Best Emergency Food Supply
Having an emergency food supply is an essential part of any family's emergency plan. In the event of a natural disaster or other emergency, having a supply of non-perishable food can be a lifesaver. Having the right emergency food supply can help ensure that your family has enough to eat during an emergency situation.
In this article, we will discuss what types of emergency food supplies are available and how to assemble the best emergency food supply for your needs:
Definition of an Emergency Food Supply
An emergency food supply is a collection of non-perishable items and a variety of foods that can be stored for an extended period of time and used in the event of an emergency such as natural disaster, pandemic, or other crisis. It is important to assemble an emergency food supply for every person in the household with enough supplies to last for at least three days and preferably up to two weeks.
A well-stocked emergency pantry should contain essentials such as:
- Canned goods, grains, powdered milk, eggs, nut butters and other protein sources;
- Cooking oil;
- Dryer pasta and rice;
- Honey or sugar;
- Vinegar or lemon juice;
- Beef jerky;
- Instant coffee/tea/hot cocoa mix;
In addition to these staples it is also beneficial to include freezer items such as frozen meals or entrees that can easily be reheated in the event of power failure. To compliment your long term food storage stocks it is beneficial to have water containers filled with clean drinking water that can be rotated out every six months along with any perishable items. Finally, you will want a manual can opener if you are including canned goods in your emergency pantry.
Benefits of Having an Emergency Food Supply
Having an emergency food supply is a great way to prepare your household for difficult times. In the event of a natural disaster, economic crisis, or other unexpected emergency situation, having access to food can provide nourishment and sustenance in an otherwise uncertain environment. In addition to providing basic physical sustenance, having an emergency food supply can provide a source of comfort and peace of mind during difficult times.
An emergency food supply can help you stay prepared with ready-made meals that don't require cooking. People often forget about their nutritional needs in times of crisis, making ready-to-eat no-cook meals such as granola bars and dried fruit ideal options for quick nutrition. Keeping non-perishable items on hand such as peanut butter, canned vegetables and soup & pasta mixes can also provide easy access to a variety of nutritional options during emergencies.
In addition to being practical in terms of nutrition, creating and maintaining an emergency food supply is also cost effective. Non-perishable items such as canned goods last for long periods of time when stored properly so you don't have to worry about purchasing new products every few months – this will save you money over the long term! Creating an emergency kit doesn't have to break the bank either – simply focus on items like boxed cereal with added vitamins or snacks that are high in protein content.
Having an emergency food supply not only saves you money in the long run but also helps protect yourself from unpredictable circumstances; it serves as a means to face challenging moments without feeling threatened by measures that may turn out otherwise unfavorable if left unprepared for these circumstances.
Types of Emergency Food Supplies
Emergency food supplies come in a variety of forms, from freeze-dried meals to canned goods to energy bars. Depending on the type of emergency and your situation, there are different types of emergency food supplies to choose from.
In this article, we will cover the different types of emergency food supplies available, their benefits, and how to choose the right one:
Canned food can provide a good selection of essential nutrients, vitamins, and minerals while providing an emergency food supply that has a long shelf-life. Canned foods are user friendly with no preparations needed aside from opening the can. Most canned fruits and vegetables should be stored in cool and dark places for the longest shelf life. A variety of canned meats like tuna, salmon, and chicken are also great emergency food options due to their high protein content. Canned items not only provide nutritional value, but they also offer an enjoyable change in diet during an emergency situation since they come in a variety of flavors and textures.
Be aware that many canned foods contain high levels of sodium which can increase thirst during times of dehydration or physical exertion. If you choose to opt for canned foods for your emergency food supply look for “no salt added” or “low sodium” options when possible. Furthermore, storing hand-operated can openers is vital to being able to access your canned goods without any extra power tools or electricity needs.
Freeze-dried foods are a popular choice for emergency food supplies because they are lightweight, require no refrigeration or freezing, have an extended shelf-life (generally 10 to 25 years or more), and retain much of their original nutritional value. As well, freeze-dried foods reconstitute fast and easily with water – a nice convenience in tight spots.
Common freeze-dried food items are breakfast foods such as eggs and pancakes, vegetables like peas and corn, fruits like strawberries and apples, soups such as chicken noodle, pastas such as macaroni and cheese, as well as baking mixes like muffin batter. Freeze-dried meats are also available in some stores.
The list of items available for your emergency larder keeps growing all the time; you can even purchase entrees like lasagna or chili con carne complete with sides such as mashed potatoes or buns. Not only is there enough variety to satisfy everyone's tastes but almost all of it will store safely for years at room temperature when properly packaged.
Choose the varieties that suit you best; then add them to your emergency kit one at a time. You may also want to pick up some small storage containers – also referred to by many people as bug out bags – individually stocked with survival necessities like protein bars, first aid supplies and energy bars for added convenience when you need to grab something fast without taking the whole kit with you.
Dehydrated foods are shelf-stable meals that have been freeze-dried or dehydrated in a low-humidity environment. This process removes the majority of moisture from the food, allowing it to be packed and stored without spoiling or deteriorating. It is a great way to get long-term emergency preparedness in an affordable way.
Dehydrated foods are lightweight, easy to store and have a long shelf life of up to 25 years. They come in many varying forms and flavors, including soups, stews, vegetables, fruits, proteins and grains. They can be used as snacks during emergency situations or as full-course meals used for camping trips and other outdoor activities.
If you don't have access to fresh food during an emergency situation, dehydrated food is ideal for having quick nutrition on hand because it only needs water for reconstitution; no cooking is necessary. It's also more convenient than canned goods because you don't need any specialized equipment for preparation – just add hot tap water directly from the sink!
For those looking for a foolproof solution that will ensure their family has enough healthy nourishment during an emergency situation without breaking the bank – consider investing in a stockpile of quality dehydrated foods. Not only will they save you money over canned goods but save time with no need to cook or clean up afterward!
MREs (Meals Ready-to-Eat) are dehydrated, shelf-stable prepared meals designed for military personnel. They require no cooking and you can easily rehydrate them with just hot or cold water. MREs usually come packaged in individual pouches contained in a cardboard box or plastic bag and typically include entrée, pudding or fruit, side dish, crackers and spread, flameless ration heater (FRH), and a beverage powder that can supply anywhere from two to four meals.
A benefit of MREs is that aside from having a longer shelf life than that of freeze-dried or dehydrated foods, they don't require any extra storage space – they can fit into very small areas like a closet, car trunk, office drawer or camping gear bag. If you buy your MREs in bulk, some companies offer discounts. Moreover, the quality of the food is generally good because the manufacturer has gone through the effort to meet military standards by having it pass quality control inspections as well as being shelf stable and guard against international tampering due to unique packaging material used to protect the meal against tampering while in transit.
Each meal pouch also includes an FRH where you pour water over a chemical mixture causing an exothermic reaction that heats up the pouch contents without any flame; this enables soldiers to heat their food without access to an open flame. Military grade MREs also include items like candy bars and treats for use as rations during field operations where there may be no time available for breaks during wakeful periods. You can buy civilian versions of the same meals which are lower priced than those sold commercially but not exactly identical in terms of components inside each pouch due to commercial restrictions on certain ingredients used by militaries around the world.
Considerations for Choosing an Emergency Food Supply
Choosing the right emergency food supply for your family is an important decision. It can ensure you have access to enough non-perishable food and water to survive in case of an emergency. There are several factors you should consider when selecting your emergency food supply, including shelf life, nutrition, taste, and cost.
In this article, we will discuss the different considerations you should take into account when making this decision:
- Shelf life
When assembling an emergency food supply, it's important to take into consideration the shelf life of your chosen food items. While canned goods and dried goods may have long shelf lives, perishable items such as dairy and other fresh foods should be rotated and replenished after the expiration date has passed. Keeping in mind that you may need to survive with your emergency food supplies for several days or even weeks, it is best to select non-perishable items that are nutrient-dense and easy to store.
- Canned Goods: Most canned goods, including meats, fruits and vegetables, have an extended shelf life if stored in a cool, dry place. When selecting canned goods for your emergency food supply kit, look for non-perishable high-calorie options such as whole grain pasta sauce or beans.
- Dried Goods: Dried grains such as rice and oats will last indefinitely when stored properly. Other high calorie dried items such as nuts and seeds can also last a long time – up to six months if kept dry in an airtight container like a sealed Mason jar.
- Freeze Dried Foods: Freeze drying locks in flavor while providing enhanced shelf life – some freeze dried foods have a shelf life of up to 25 years if stored at room temperature. It is important to note that most freeze dried foods require rehydrating before consumption; however they can provide easy access to nutrient-dense calories during stressful times.
- MREs (Meals Ready To Eat): MREs are often used by military personnel due to their extended shelf life of up to six years if stored correctly. They can be conveniently packed in backpacks or stored away indefinitely until needed in case of an emergency situation where meals must be consumable on the go or within minutes of opening them.
When selecting an emergency food supply, it is important to consider the nutritional value of the food. The selection should include options that are nutrient-dense, such as those with a high content of fats, protein and carbohydrates. Whole-grain breads, whole-grain cereals, nuts and seeds are all excellent sources of these essential nutrients. It is also important to check that the food has not expired or been stored in excessively high temperatures.
In addition to basics such as grains and proteins, other foods that can be included in an emergency supply include:
- Fruits and vegetables, preferably dried but also canned.
- Canned meats such as tuna or salmon can provide another source of protein for when fresh meat may not be available or accessible.
- High calorie snacks like peanut butter, granola bars or energy bars should also be included for times when other nutritional plans may feel overwhelming.
The selection should also include plenty of liquids to prevent dehydration in emergency situations when access to clean water may be limited. Water-rich sources like sports drinks, juices or broths can help sustain energy levels during stressful times; powdered milks and electrolyte drinks can help provide necessary nutrients for adults and children alike.
Taste and Texture
When choosing an emergency food supply, it's important